Tired of eating this salad everyday? So you know that this dish can have many other ingredients besides lettuce and tomatoes. The Kitchen Guide shows you different salad recipes to make your meals unique and different. It has options with tuna, white beans, pasta, sweet potatoes, lentils, couscous and much more! Try 10 different salad recipes today:
Tuna Salad With White Beans
While: 20min (+1h in the fridge)
Activities: 8 meals
Bother: Easier
Ingredients
- 3 cups cooked white beans (drained)
- Salt, pepper to taste and chopped parsley to taste
- 2 cans of canned tuna
- 1 chopped red onion
- 1 chopped red pepper
- 1 lemon juice
soup
- 4 tablespoons of mayonnaise
- 4 tablespoons of sour cream
- 1 lemon juice
Preparation mode
In a bowl, combine beans, parsley, tuna, onion, pepper, lemon juice, salt and pepper. Store in the refrigerator for 1 hour. Arrange in a salad bowl and top with mixed sauce ingredients. worship
Salad with Moroccan Couscous
While: 40min (+ 30min soaking) (+ 1h refrigeration)
Activities: 4 food
Bother: Easier
Ingredients
- 1 packet of vegetable powder
- 1 cup (tea) of hot water
- 2 cups of Moroccan couscous
- 1 chopped seedless tomato
- 1 seedless cucumber, sliced
- 4 tablespoons of chopped mint
- 1/2 cup black olives (chopped)
- 1/2 cup (tea) of olive oil
- Salt and black pepper to taste
- 4 lettuce leaves
- 2 cups of arugula leaves
- 1 cup(s) of spinach leaves
- 100 g chopped turkey breast
Preparation mode
Dissolve the vegetables in water and pour over the couscous. Mix and soak for 30 minutes or until cool and all the water is absorbed. Mix tomatoes, cucumber, mint and olives. Sprinkle with oil, salt and pepper. Store in the refrigerator for 1 hour. In a deep dish, prepare the lettuce leaves, arugula and spinach. Arrange the couscous on the leaves, roll the turkey breast slices, cut in two and garnish with the salad. Serve immediately.
Lentil salad with cod and vegetables
While: 40min (+ 6h soak)
Activities: 6 meals
Bother: Easier
Ingredients
- 1 and 1/2 cup lentils
- 2 cups (cod) in flakes, desalted and cooked
- 1 cup cherry tomatoes (half)
- 1 chopped red onion
- 1 grated carrot
- Salt, pepper, chopped parsley and olive oil to taste
- Mimosa lettuce leaves for garnish
Preparation mode
Cover the lentils with water and let it soak for 6 hours. Drain, put in a pan with water, season with salt and cook for 20 minutes on medium heat or until soft.
Drain, let cool and transfer to another bowl. Mix the peel, tomatoes, onions, carrots and season with salt, pepper, parsley and olive oil. Place a plate with lettuce leaves, arrange the salad on it and serve immediately.
Sweet potato salad
While: 10 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 bunch of curly lettuce
- 1 bunch of arugula
- 1 cup cooked and shredded chicken
- 1/2 cup green corn
- 1 red onion in petals
- Sliced cherry tomatoes to taste
- 2 pieces of grilled cheese curds
- 2 sliced sweet potatoes, roasted in olive oil
Preparation mode
Prepare the lettuce and arugula in a refractory. Mix chicken, corn, onion, tomato and place on top of the leaves.
Finish with coalho cheese and potato chips. Serve immediately.
Mexican salad
While: 15 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 cup (tea) Doritos® dippas
- 1 bunch of washed lettuce
- 200 g fried chicken breast, cubed
- 1 chopped seedless tomato
- 1 chili pepper chopped
- 1 cup chopped black olives
- Salt and oil to taste
- Grated cheese for sprinkling
Preparation mode
In a salad bowl, arrange the chips everywhere. Top with torn lettuce leaves. Add chicken cubes, tomatoes, peppers and olives. Add salt, sprinkle with olive oil and sprinkle with cheese. Serve immediately.
Quinoa Salad with Tuna and Cucumber
While: 30min (+1h in the fridge)
Activities: 4 food
Bother: Easier
Ingredients
- 1 cup quinoa (grain)
- 1 cup sweet grape tomatoes, halved
- 2 cans of canned tuna
- 1 diced Japanese cucumber
- 1/2 cup (tea) of olive oil
- Salt, pepper and chopped parsley to taste
Preparation mode
In a pan, put the quinoa, cover with water and put on medium heat. Cook for 10 minutes or until soft. Drain and while still hot, transfer to a bowl. Mix the other ingredients, season with olive oil, salt, pepper and parsley and refrigerate for 1 hour before serving.
Chayote salad
While: 20 min
Activities: 6 meals
Bother: Easier
Ingredients
- 3 chuchus in cubes
- 1 chopped red onion
- 2 cups chard (strips)
- 1/2 cup chopped parsley (green)
- 100 g of chili pepper
- Juice of 1 lemon
- 2 tablespoons of white vinegar
- salt to taste
Preparation mode
Boil the chayote for 5 minutes or until al dente. Drain and let cool. In a bowl, put the cooled chayote, onion, chard, parsley, chili pepper, lemon juice, vinegar, salt and mix. Transfer to a salad bowl and serve immediately.
Soft Macaroni Salad
While: 40 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 pack of noodles (500g)
- Salt, pepper and oregano to taste
- 5 tablespoons of olive oil
- 2 cups diced pork
- 2 cups of cherry tomatoes, halved
- 1/4 cup chopped walnuts
- 1/4 cup chopped Brazil nuts
- Basil leaves for sprinkling
Preparation mode
Cook macaroni and salt according to package instructions. Pour the water into the salad bowl. Pour oil and mix. In a non-stick pan, over medium heat, fry the pork in its fat, stirring until golden. Drae on a paper towel. Pour in the pasta, add tomatoes, walnuts, chestnuts, salt, pepper and oregano. Mix, sprinkle with basil leaves and let cool. Serve immediately.
Salad with fish baits
While: 35 min
Activities: 5 meals
Bother: Easier
Ingredients
- 1/2 bunch of washed lettuce
- 1/3 chopped cauliflower
- 1/3 chopped red cabbage
- 1/2 chili pepper in a tube
- 1 tomato in a tube
- 1 grated carrot
- 1 sliced Japanese cucumber
soup
- 1 cup of natural yogurt (170g)
- 3 tablespoons chopped mint
- 1 tablespoon of dry leaves
- 3 tablespoons of oil
- 1 lemon juice
- salt to taste
Fish
- 500 g of tilapia in a tube
- 3 minced garlic cloves
- 1 lemon juice
- Salt and black pepper to taste
- 1 cup (tea) wheat flour
- Soya oil
Preparation mode
In a bowl, mix the ingredients and store in the refrigerator. Season the fish with garlic, juice, salt and pepper. Dip in flour and fry, gently, in hot oil, until golden. Remove on a paper towel and set aside. In a salad bowl, prepare lettuce leaves, cabbage, bell pepper, tomato, carrot and cucumber. Arrange the fish fillets on the salad and serve with the dressing.
avocado salad
While: 20 min
Activities: 6
Bother: Easier
Ingredients
- 1 bunch of lettuce in a tube
- 1 cup cherry tomatoes, halved
- 2 avocados in a tube
- 1 lemon juice
- Salt, pepper, olive oil and coriander sprigs to taste
Preparation mode:
Arrange lettuce in a salad bowl, spread tomatoes, avocado and sprinkle with lemon juice.
Sprinkle coriander sprigs on top with salt, pepper and olive oil before serving.
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