10 different salad recipes to try today!




Tuna Salad with White Beans – Photo: Guia da Cozinha

Image: Kitchen guide

Tired of eating this salad everyday? So you know that this dish can have many other ingredients besides lettuce and tomatoes. The Kitchen Guide shows you different salad recipes to make your meals unique and different. It has options with tuna, white beans, pasta, sweet potatoes, lentils, couscous and much more! Try 10 different salad recipes today:

Tuna Salad With White Beans



Tuna Salad with White Beans - Photo: Guia da Cozinha

Tuna Salad with White Beans – Photo: Guia da Cozinha

Image: Kitchen guide

While: 20min (+1h in the fridge)

Activities: 8 meals

Bother: Easier

Ingredients

  • 3 cups cooked white beans (drained)
  • Salt, pepper to taste and chopped parsley to taste
  • 2 cans of canned tuna
  • 1 chopped red onion
  • 1 chopped red pepper
  • 1 lemon juice

soup

  • 4 tablespoons of mayonnaise
  • 4 tablespoons of sour cream
  • 1 lemon juice

Preparation mode

In a bowl, combine beans, parsley, tuna, onion, pepper, lemon juice, salt and pepper. Store in the refrigerator for 1 hour. Arrange in a salad bowl and top with mixed sauce ingredients. worship

Salad with Moroccan Couscous



Salad with Moroccan couscous - Photo: Guia da Cozinha

Salad with Moroccan couscous – Photo: Guia da Cozinha

Image: Kitchen guide

While: 40min (+ 30min soaking) (+ 1h refrigeration)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 packet of vegetable powder
  • 1 cup (tea) of hot water
  • 2 cups of Moroccan couscous
  • 1 chopped seedless tomato
  • 1 seedless cucumber, sliced
  • 4 tablespoons of chopped mint
  • 1/2 cup black olives (chopped)
  • 1/2 cup (tea) of olive oil
  • Salt and black pepper to taste
  • 4 lettuce leaves
  • 2 cups of arugula leaves
  • 1 cup(s) of spinach leaves
  • 100 g chopped turkey breast

Preparation mode

Dissolve the vegetables in water and pour over the couscous. Mix and soak for 30 minutes or until cool and all the water is absorbed. Mix tomatoes, cucumber, mint and olives. Sprinkle with oil, salt and pepper. Store in the refrigerator for 1 hour. In a deep dish, prepare the lettuce leaves, arugula and spinach. Arrange the couscous on the leaves, roll the turkey breast slices, cut in two and garnish with the salad. Serve immediately.

Lentil salad with cod and vegetables



Lentil salad with cod and vegetables - Photo: Guia da Cozinha

Lentil salad with cod and vegetables – Photo: Guia da Cozinha

Image: Kitchen guide

While: 40min (+ 6h soak)

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 and 1/2 cup lentils
  • 2 cups (cod) in flakes, desalted and cooked
  • 1 cup cherry tomatoes (half)
  • 1 chopped red onion
  • 1 grated carrot
  • Salt, pepper, chopped parsley and olive oil to taste
  • Mimosa lettuce leaves for garnish

Preparation mode

Cover the lentils with water and let it soak for 6 hours. Drain, put in a pan with water, season with salt and cook for 20 minutes on medium heat or until soft.

Drain, let cool and transfer to another bowl. Mix the peel, tomatoes, onions, carrots and season with salt, pepper, parsley and olive oil. Place a plate with lettuce leaves, arrange the salad on it and serve immediately.

Sweet potato salad



Sweet Potato Salad - Photo: Guia da Cozinha

Sweet Potato Salad – Photo: Guia da Cozinha

Image: Kitchen guide

While: 10 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of curly lettuce
  • 1 bunch of arugula
  • 1 cup cooked and shredded chicken
  • 1/2 cup green corn
  • 1 red onion in petals
  • Sliced ​​cherry tomatoes to taste
  • 2 pieces of grilled cheese curds
  • 2 sliced ​​sweet potatoes, roasted in olive oil

Preparation mode

Prepare the lettuce and arugula in a refractory. Mix chicken, corn, onion, tomato and place on top of the leaves.

Finish with coalho cheese and potato chips. Serve immediately.

Mexican salad



Mexican Salad - Image: Born

Mexican Salad – Image: Born

Image: Kitchen guide

While: 15 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 cup (tea) Doritos® dippas
  • 1 bunch of washed lettuce
  • 200 g fried chicken breast, cubed
  • 1 chopped seedless tomato
  • 1 chili pepper chopped
  • 1 cup chopped black olives
  • Salt and oil to taste
  • Grated cheese for sprinkling

Preparation mode

In a salad bowl, arrange the chips everywhere. Top with torn lettuce leaves. Add chicken cubes, tomatoes, peppers and olives. Add salt, sprinkle with olive oil and sprinkle with cheese. Serve immediately.

Quinoa Salad with Tuna and Cucumber



Quinoa Salad with Tuna and Cucumber - Photo: Guia da Cozinha

Quinoa Salad with Tuna and Cucumber – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30min (+1h in the fridge)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 cup quinoa (grain)
  • 1 cup sweet grape tomatoes, halved
  • 2 cans of canned tuna
  • 1 diced Japanese cucumber
  • 1/2 cup (tea) of olive oil
  • Salt, pepper and chopped parsley to taste

Preparation mode

In a pan, put the quinoa, cover with water and put on medium heat. Cook for 10 minutes or until soft. Drain and while still hot, transfer to a bowl. Mix the other ingredients, season with olive oil, salt, pepper and parsley and refrigerate for 1 hour before serving.

Chayote salad



Chayote Salad – Photo: Cooking Guide

Chayote Salad – Photo: Cooking Guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 chuchus in cubes
  • 1 chopped red onion
  • 2 cups chard (strips)
  • 1/2 cup chopped parsley (green)
  • 100 g of chili pepper
  • Juice of 1 lemon
  • 2 tablespoons of white vinegar
  • salt to taste

Preparation mode

Boil the chayote for 5 minutes or until al dente. Drain and let cool. In a bowl, put the cooled chayote, onion, chard, parsley, chili pepper, lemon juice, vinegar, salt and mix. Transfer to a salad bowl and serve immediately.

Soft Macaroni Salad



Crispy Macaroni Salad – Photo: Guia da Cozinha

Crispy Macaroni Salad – Photo: Guia da Cozinha

Image: Kitchen guide

While: 40 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 pack of noodles (500g)
  • Salt, pepper and oregano to taste
  • 5 tablespoons of olive oil
  • 2 cups diced pork
  • 2 cups of cherry tomatoes, halved
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped Brazil nuts
  • Basil leaves for sprinkling

Preparation mode

Cook macaroni and salt according to package instructions. Pour the water into the salad bowl. Pour oil and mix. In a non-stick pan, over medium heat, fry the pork in its fat, stirring until golden. Drae on a paper towel. Pour in the pasta, add tomatoes, walnuts, chestnuts, salt, pepper and oregano. Mix, sprinkle with basil leaves and let cool. Serve immediately.

Salad with fish baits



Salad with salmon - Photo: Guia da Cozinha

Salad with salmon – Photo: Guia da Cozinha

Image: Kitchen guide

While: 35 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 1/2 bunch of washed lettuce
  • 1/3 chopped cauliflower
  • 1/3 chopped red cabbage
  • 1/2 chili pepper in a tube
  • 1 tomato in a tube
  • 1 grated carrot
  • 1 sliced ​​Japanese cucumber

soup

  • 1 cup of natural yogurt (170g)
  • 3 tablespoons chopped mint
  • 1 tablespoon of dry leaves
  • 3 tablespoons of oil
  • 1 lemon juice
  • salt to taste

Fish

  • 500 g of tilapia in a tube
  • 3 minced garlic cloves
  • 1 lemon juice
  • Salt and black pepper to taste
  • 1 cup (tea) wheat flour
  • Soya oil

Preparation mode

In a bowl, mix the ingredients and store in the refrigerator. Season the fish with garlic, juice, salt and pepper. Dip in flour and fry, gently, in hot oil, until golden. Remove on a paper towel and set aside. In a salad bowl, prepare lettuce leaves, cabbage, bell pepper, tomato, carrot and cucumber. Arrange the fish fillets on the salad and serve with the dressing.

avocado salad



Avocado Salad – Photo: Cooking Guide

Avocado Salad – Photo: Cooking Guide

Image: Kitchen guide

While: 20 min

Activities: 6

Bother: Easier

Ingredients

  • 1 bunch of lettuce in a tube
  • 1 cup cherry tomatoes, halved
  • 2 avocados in a tube
  • 1 lemon juice
  • Salt, pepper, olive oil and coriander sprigs to taste

Preparation mode:

Arrange lettuce in a salad bowl, spread tomatoes, avocado and sprinkle with lemon juice.

Sprinkle coriander sprigs on top with salt, pepper and olive oil before serving.

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