5 delicious recipes for chicken breast for lunch or dinner




Chicken breast in pressure – Photo: Guia da Cozinha

Image: Kitchen guide

Chicken breast is the best choice to serve to the family, both for lunch and dinner. It is a simple and quick recipe to make, as it usually does not take more than 40 minutes to prepare. In addition, it is a very nutritious food. Chicken is a source of protein, vitamins and fat free. Check out these 5 healthy and delicious chicken breast recipes now!

5 delicious recipes for chicken breast for lunch or dinner

Chicken breasts under pressure



Chicken breast in pressure - Photo: Guia da Cozinha

Chicken breast in pressure – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 2 tablespoons of oil
  • 1 kg chicken breast fillet
  • Salt, pepper and chopped parsley to taste
  • 1 red pepper in a tube
  • 1 carrot, cut diagonally
  • 1 cup of cauliflower in bouquets
  • 1 cup peeled pearl onions (peeled)
  • 1 chicken bouillon cube
  • 1/2 cup (tea) of water

Preparation mode

Heat the oil in a pressure cooker over high heat and brown the fillets quickly over high heat. Season with salt and pepper. Arrange the vegetables in the pan, along with the fillet and sprinkle with chicken broth dissolved in water. Cover and cook for 5 minutes after the pressure starts. Turn it off and release the pressure. Transfer to a cooking dish and sprinkle with ingredients from the pan. Sprinkle with parsley and serve.

Chicken breast with broccoli and carrots



Chicken breast with broccoli and carrots - Photo: Guia da Cozinha

Chicken breast with broccoli and carrots – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 1 chopped carrot
  • 2 tablespoons of butter
  • 1 cup fresh or frozen peas
  • 5 chicken breast fillets
  • 1 cup green beans (chopped)
  • Salt and black pepper to taste
  • 1 cup of broccoli in a bunch

Preparation mode

Boil carrots, peas and green beans for 5 minutes or until tender. Add the broccoli and cook for another 5 minutes or until al dente. Heat half the butter in a frying pan over high heat and brown the chicken fillets for about 2 minutes on each side. Sprinkle with salt, pepper and arrange on a plate. Melt the rest of the butter in a pan over medium heat and add the vegetables. Saute, season with salt, pepper and transfer to a plate. Serve immediately.

Oven-roasted chicken breast



Chicken breast in the oven – Photo: Guia da Cozinha

Chicken breast in the oven – Photo: Guia da Cozinha

Image: Kitchen guide

While: 45 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 5 skinless chicken breast halves
  • 5 tablespoons of mayonnaise
  • 1 packet of onion powder (68g)
  • 1/2 cup (tea) of breadcrumbs
  • 1 tablespoon of chopped parsley
  • 1 tablespoon of lemon zest

Cream

  • 2 tablespoons of butter
  • 3 tablespoons grated onion
  • 1 tablespoon of wheat flour
  • 1 cup of milk
  • 1 cup broccoli (boiled and chopped)
  • 1 box of sour cream (200g)
  • Salt and black pepper to taste
  • 2 tablespoons grated Parmesan cheese

Preparation mode

Then dip the chicken breast in mayonnaise and add onion soup powder. On a plate, mix the bread, parsley and lemon. Cover the chicken in this mixture and put it on a baking sheet. Bake in the preheated oven for 30 minutes, turning halfway through. In the meantime, melt the butter in a pan on medium heat and cook the onion until dry. Sprinkle with flour and fry for 1 minute. Slowly pour in the milk, stirring until it thickens. Add broccoli, cream, salt, pepper and bring to a boil. Remove from heat and stir in Parmesan. Place the cream on a plate with the chicken and serve.

Chicken breast with creamed corn



Chicken breast with corn cream - Photo: Guia da Cozinha

Chicken breast with corn cream – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

The ingredient

  • 150 g chopped pork
  • 600 g cubed chicken breast
  • 2 tablespoons of butter
  • 1 chopped onion
  • 1 tablespoon of wheat flour
  • 1 and 1/2 cups (tea) of milk
  • 1 can of green corn
  • 1 box of sour cream (200g)
  • Salt, pepper and chopped chives to taste
  • 4 tablespoons grated Parmesan cheese

Preparation mode

In a pan, over medium heat, cook the pork in its fat, stirring until golden. Remove and drain on absorbent paper. Brown the chicken breasts in the pork fat and set aside. Melt the butter in a pan and saute the onion until soft. Sprinkle with flour and fry for 2 minutes. Beat the milk and half the corn in a blender until smooth. Slowly pour in the milk with the corn, stirring until golden. Add cream, salt, pepper and mix until intense. Add chicken, remaining corn, bacon, cheese and mix. Pour into a serving dish, sprinkle with chives and serve.

Chicken Breast With Curd



Chicken breast with cheese - Photo: Guia da Cozinha

Chicken breast with cheese – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 1 and 1/2 cups (tea) of milk
  • 5 chicken breast fillets
  • 1 tablespoon of butter
  • Salt and black pepper to taste
  • 1 cup(s) of cream cheese
  • 68g or 1 packet of onion powder
  • 1 cup of potato straws

Preparation mode

In a bowl, sprinkle the chicken with salt and pepper and keep it aside. In a pot of water, dissolve the onion soup powder in the milk and heat on low heat, stirring until it thickens. Go ahead and make a booking. Heat butter in a pan over high heat and brown the chicken for 2 minutes on each side. Prepare in refractory, spread with reserved cream and spread curd. Place in the preheated oven for 10 minutes. Remove, sprinkle with potatoes and, if desired, serve with lettuce salad.

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