5 different and easy salad recipes for the weekly menu – Casa e Jardim

Learn new, different and easy recipes to avoid the masses when preparing salads (Photos: Public | Council: Casa e Jardim)

To keep healthy and nutritious food, we have selected five different and easy to prepare salad recipes. In addition to the attractive look, they combine different types of elements to please different occasions. To access step by step, just click on the image or title of each dish. Check it out below:

1. Green salad, zucchini and eggplant with lemon and soy sauce

The recipe for green salad with zucchini and eggplant is a good choice as a starter or a choice dish (Photo: Ive Luz / Disclosure)

Salad of greens, zucchini and eggplant with lemon and soy sauce (Photo: Ive Luz / Disclosure)

The suggestion is to add a green salad with zucchini and eggplant. The recipe only takes 30 minutes to make and makes 4-6 servings.

2. Salad with goat cheese and smoked fish

Capriche in the presentation of the salad by placing smoked fish, goat cheese and walnuts on a mixture of herbs (Photo: Mambo / Disclosure)

Salad with cheese and smoked fish (Photo: Mambo / Disclosure)

Combining goat cheese and smoked fish in a salad with mustard and honey sauce is a good choice for a complete meal!

3. Fig salad with gorgonzola, hazelnuts and parma chips

Fig salad with gorgonzola, hazelnuts and parma chips (Photo: Disclosure)

Fig salad with gorgonzola, hazelnuts and parma chips (Photo: Disclosure)

To avoid the crowd, add fruits, nuts and special cheese to your salad, as in this recipe. In the preparation, green leafy vegetables are enhanced with figs, gorgonloza, roasted hazelnuts and even Parma ham.

4. Caprese salad with tuna fillet

A version of the Caprese salad takes canned tuna (Photo: Disclosure / Coqueiro)

A version of the Caprese salad takes canned tuna (Photo: Disclosure / Coqueiro)

Get creative in the traditional Italian preparation by adding canned tuna and pesto sauce. Easy to make, the salad serves four and takes 30 minutes to prepare.

5. Chicken and quinoa salad

The salad is topped with red onion, olive oil, parsley and salt (Photo: Disclosure / Fogo de Chão)

Chickpea salad with quinoa (Photo: People / Fogo de Chão)

A delicious chicken salad with white and red quinoa, mixed with red onion, olive oil, salt and lemon. Step by step is easy to do.

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