5 Easy and Delicious Salad | Kitchen guide

Flavia Goncalves

5 easy and delicious cold salads

Another important part of the meal is salad. In addition to adding nutrition, salad provides a delicious touch to other dishes. Without mentioning its nature, you can use most herbs, vegetables, herbs, soups and even fruits. There are no limits to creativity here! And with the summer heat, the best choice for everyday life – or a special occasion – is a cold salad. So, check out the list of 5 cold salads from Guia da Cozinha, choose your favorites and make them during the week or at that Sunday barbecue. Everyone will love it!

5 cold salad recipes to refresh your lunch or dinner

Greek salad with anchovies

While:
15 min
Activities:
6 meals
Bother:
Easier

Ingredients

  • 1 bunch of chopped escarole
  • 1/2 bunch of chopped iceberg lettuce
  • 2 chopped tomatoes
  • 1 sliced ​​Japanese cucumber
  • 100 g of black olives
  • 50 g anchovy fillets
  • 2 tablespoons chopped chives
  • 1 tablespoon of capers
  • 250 g cubed white cheese

soup

  • 1/2 cup (tea) of olive oil
  • 3 tablespoons of vinegar
  • 1 teaspoon of oregano
  • salt to taste

Preparation mode

Arrange the escarole, lettuce, tomato and cucumber on a plate. Add black olives, sliced ​​anchovy fillets, chopped chives, capers and cheese on top. For the sauce, combine oil, vinegar, oregano and salt in a bowl. Drizzle the salad with the dressing when serving.

Macaroni Salad with Chillies

cold salad - pasta salad with cold cuts

Macaroni salad with cold cuts – Photo: Guia da Cozinha

While:
15min (+1h in the fridge)
Activities:
8 meals
Bother:
Easier

Ingredients

  • 1 package of boiled and cold rolled noodles (500g)
  • 1 cup mozzarella cheese, in small cubes
  • Salt, pepper and chopped parsley to taste
  • 1 cup prosciutto (small cubes)
  • 1 cup mortadella, in small cubes
  • 2 chopped seedless tomatoes
  • 1/2 cup canned corn (drained)
  • 1 cup (tea) of mayonnaise
  • 2 cans of sour cream
  • 1 packet of powdered chicken stock

Preparation mode

In a bowl, combine pasta, mozzarella, pork, bologna, tomatoes and peas.

In a bowl, mix mayonnaise, sour cream, spices, salt, pepper and parsley. Add to pasta ingredients and mix until smooth.

Refrigerate for 1 hour. Garnish as desired and serve.

cold chicken salad

cold salads - cold chicken salad

Cold Chicken Salad – Photo: Guia da Cozinha

While:
15min (+1h in the fridge)
Activities:
4 food
Bother:
Easier

Ingredients

  • 2 cups cooked and shredded chicken breast
  • 1 cup cubed potato (boiled)
  • 1 cup green beans (boiled and chopped)
  • 1/2 cup seedless black raisins
  • 1 grated carrot
  • 1/2 cup chopped dried apricots
  • 1 cup natural full-fat yogurt (170g)
  • 1 tablespoon of Worcestershire sauce
  • Salt, pepper and chopped parsley to taste

Preparation mode

In a bowl, combine chicken, potato, green beans, carrots, raisins and apricots. Divide into salad bowls or plates and set aside. Sprinkle yogurt with Worcestershire sauce, salt and pepper. Pour the salad, sprinkle with parsley, cover and refrigerate for 1 hour. worship

Vegetable salad with special dressing

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Vegetable Salad – Photo: Cooking Guide

While:
30 min
Activities:
6 meals
Bother:
Easier

Ingredients

  • 3 slices of manioc
  • 1 carrot cut into pieces
  • 2 potatoes cut
  • 1 zucchini, cut in half
  • 1 bunch of broccoli in a bunch
  • salt to taste

soup

  • 1 cup of natural yogurt (170g)
  • 2 tablespoons chopped mint
  • 2 tablespoons of oil
  • Salt and black pepper to taste

Preparation mode

For the sauce, mix all the ingredients well and keep it aside.

Boil cassava, carrots, potatoes, zucchini and broccoli until al dente.

Sprinkle with salt and let cool.

Transfer to a serving plate, sprinkle with yogurt sauce and serve immediately.

Chickpea and smoked ricotta salad

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Chickpea and smoked ricotta salad – Photo: Disclosure

Ingredients

  • 1 pack of Pronto Camil Chickpeas (380g)
  • Half a cup (tea) of smoked ricotta, cut into cubes of about 0.5 cm (65g)
  • 2 tablespoons of extra olive oil
  • 3 tablespoons of chopped parsley
  • 2 teaspoons of chili pepper, chopped herbs
  • salt to taste

Preparation mode

In a bowl, combine the drained chicken, ricotta, olive oil, parsley and pepper. Mix well. Add salt to taste, mix again. Serve immediately. Tips:
if you want to soften the taste of pepper, remove the seeds and membrane from it.

If you like our cold recipes, also check out the salads in the Guide that replace any meal!

Affiliate: Camil Alimentos

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