5 Salad Recipes That Replace Any Meal




Image: Kitchen guide

Image: Kitchen guide

There’s never a bad time to enjoy a delicious salad! Made with greens, grains, vegetables and even meat, a salad can easily replace any meal. With the right ingredients, you get a light, delicious and nutritious meal! Do you want to learn how to make salads that appeal to all types of palates? Take a look at the 5 salad recipes from the Kitchen Guide and surprise the whole family with useful, easy and full of delicious food!

Salad recipes to try with the family or alone

Chicken salad with cod



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30min (+12 hours rest) (+1h refrigerator)

Activities: 5 meals

Bother: Easier

Ingredients

  • 1 package of chickpeas (500g)
  • 4 bay leaves
  • 2 grated onions
  • 4 tablespoons of chopped parsley
  • juice of 2 lemons
  • 1/2 cup (tea) of olive oil
  • 2 cups of cod, desalted and shredded
  • Salt and freshly ground pepper to taste

Preparation mode

In a bowl, soak the chicken in plenty of water for 12 hours. Cook the chicken in a pressure cooker over medium heat with the bay leaves and enough water to cover for 15 minutes after it begins to sink or until it becomes soft. Pour water, wait for it to cool and mix with onion, parsley, lemon juice, olive oil, cod and season with salt and pepper. Place in the refrigerator for 1 hour before serving.

Hot potato salad with sausage



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

Ingredients

  • 1 kg potatoes
  • 4 tablespoons of olive oil
  • 3 chopped onions
  • 2 tablespoons of vinegar
  • 16 cooked sausages
  • Salt and pepper to taste
  • 5 boiled eggs
  • 1/2 cup green onion (chopped)
  • 1 teaspoon mustard
  • Toast, bread and mustard to accompany

Preparation mode

Cut the potatoes into large cubes and cook in salted water until soft. In a frying pan, heat the oil on medium heat, fry the onion until dry and add the vinegar. Place the drained potatoes in a bowl and pour in the onions. Add the sausage cut in 3 and season with salt and pepper. Put boiled eggs, chopped 4, chives and mustard. Serve hot with bread, bread and mustard on the side.

Quick chayote salad recipe



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 chuchus in cubes
  • 1 chopped red onion
  • 2 cups chard (strips)
  • 1/2 cup chopped parsley (green)
  • 100 g of chili pepper
  • Juice of 1 lemon
  • 2 tablespoons of white vinegar
  • salt to taste

Preparation mode

Boil the chayote for 5 minutes or until al dente. Drain and let cool. In a bowl, put the cooled chayote, onion, chard, parsley, chili pepper, lemon juice, vinegar, salt and mix. Transfer to a salad bowl and serve immediately.

Macaroni Salad with Tuna and Vegetables



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20min (+1h in the fridge)

Activities: 4 food

Bother: Easier

Ingredients

  • 250 g cooked farfale pasta
  • 1 carrot, chopped
  • 1 cup of fresh cheese, in cubes
  • 1/2 cup of thawed peas
  • 1/2 cup green corn (drained)
  • 2 cans of canned tuna
  • 1 and 1/2 cup (tea) of mayonnaise
  • 1 cup of natural yogurt (170g)
  • 1 lemon juice
  • 4 tablespoons of olive oil
  • Salt, pepper and chopped parsley to taste

Preparation mode

In a bowl, combine macaroni, carrots, cheese, peas, corn and tuna. In a bowl, mix mayonnaise, yogurt, fruit juice, olive oil and season with salt, pepper and parsley. Mix with pasta, cover and refrigerate for 1 hour. Serve immediately.

avocado salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of lettuce in a tube
  • 1 cup cherry tomatoes, halved
  • 2 avocados in a tube
  • 1 lemon juice
  • Salt, pepper, olive oil and coriander sprigs to taste

Preparation mode

Arrange lettuce in a salad bowl, spread tomatoes, avocado and sprinkle with lemon juice.

Sprinkle coriander sprigs on top with salt, pepper and olive oil before serving.

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