7 different and delicious salad recipes to complete the meal




Chard and shrimp salad – Photo: Guia da Cozinha

Image: Kitchen guide

Including salads in your diet is a great way to start eating healthy. But it can be pretty boring to eat the same type of salad every day. Therefore, the Kitchen Guide teaches you how to prepare different and delicious salad recipes for healthy meals and more.

Chard, tuna, figs and couscous are some of the ingredients in the list of different and delicious salad recipes. These delicious options are sure to surprise you. Look!

Different and delicious salad recipes to complete the meal

Salad with shrimp



Chard and shrimp salad – Photo: Guia da Cozinha

Chard and shrimp salad – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

Ingredients

  • 1 bunch of chard, chopped
  • 1/2 bunch of arugula
  • 1 mango in cubes
  • 1 chopped red onion
  • 300g boiled small shrimps
  • 1 can chopped palm hearts (300g)
  • Toasted sesame seeds for sprinkling

soup

  • 1 spoon of honey
  • 3 tablespoons of lemon juice
  • 1 teaspoon of grated ginger
  • 1/4 cup (tea) of olive oil
  • 1 teaspoon of salt
  • 3 tablespoons chopped chives

Preparation mode

Pour the sauce into a jar with a lid and shake vigorously. Arrange the greens on the bottom of the plate and cover with mango, onion, shrimp and heart of palm. Drizzle with sauce and sprinkle with toasted sesame seeds. worship

Tuna salad with vegetables



Colorful tuna salad with vegetables - Photo: Guia da Cozinha

Colorful tuna salad with vegetables – Photo: Guia da Cozinha

Image: Kitchen guide

While: 25min (+2h in the fridge)

Activities: 5 meals

Bother: Easier

Ingredients

  • 1 pack of cooked penne pasta (500g)
  • 4 tablespoons of olive oil
  • 1 can of drained tuna
  • 1/2 can of drained peas
  • 200 g of cooked manioc, in cubes
  • 1/2 can of drained green corn
  • 1 grated carrot
  • 2 eggs, boiled and chopped
  • 1 cup (s) chopped pickled cucumber
  • Salt and black pepper to taste
  • 170 g or 1 pot of plain yogurt
  • 1/2 cup (tea) of mayonnaise
  • Lettuce and potato leaves for garnish
  • 1/2 cup mint (chopped)

Preparation mode

In a bowl, mix pasta cooked with olive oil, tuna smashed with a fork, boiled sperm, boiled eggs, beans, corn, mashed carrots, cucumber, yogurt, mayonnaise, chopped. Mint, salt and pepper until combined. Cover and put in the refrigerator for 2 hours. Transfer to a plate lined with lettuce leaves, garnish with potato wedges and serve immediately.

Mexican salad



Mexican Salad – Photo: Cooking Guide

Mexican Salad – Photo: Cooking Guide

Image: Kitchen guide

While: 15 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 cup (tea) Doritos® dippas
  • 1 bunch of washed lettuce
  • 200 g fried chicken breast, cubed
  • 1 chopped seedless tomato
  • 1 chili pepper chopped
  • 1 cup chopped black olives
  • Salt and oil to taste
  • Grated cheese for sprinkling

Preparation mode

In a salad bowl, arrange the chips everywhere. Top with torn lettuce leaves. Add chicken cubes, tomatoes, peppers and olives. Add salt, sprinkle with olive oil and sprinkle with cheese. Serve immediately.

Quinoa Salad with Tuna and Cucumber



Quinoa Salad with Tuna and Cucumber - Photo: Guia da Cozinha

Quinoa Salad with Tuna and Cucumber – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30min (+1h in the fridge)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 cup quinoa (grain)
  • 1 cup sweet grape tomatoes, halved
  • 2 cans of canned tuna
  • 1 diced Japanese cucumber
  • 1/2 cup (tea) of olive oil
  • Salt, pepper and chopped parsley to taste

Preparation mode

In a pan, put the quinoa, cover with water and put on medium heat. Cook for 10 minutes or until soft. Drain and while still hot, transfer to a bowl. Mix the other ingredients, season with olive oil, salt, pepper and parsley and refrigerate for 1 hour before serving.

Watermelon Salad with Cassava and Fig



Watercress salad with manioc and fig - Photo: Guia da Cozinha

Watercress salad with manioc and fig – Photo: Guia da Cozinha

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of watercress
  • 300g of boiled cassava cut
  • 4 fresh figs, cut into 4 pieces
  • 4 tablespoons of chopped Brazil nuts
  • 4 tablespoons crumbled gorgonzola cheese

soup

  • 1/3 cup (tea) of olive oil
  • 4 tablespoons of orange juice
  • 2 tablespoons Dijon mustard
  • 4 spoons of honey
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon of sesame seeds
  • Salt, pepper, oregano and chopped parsley to taste

Preparation mode

Pour the sauce into a jar with a lid and shake vigorously. Arrange the salad ingredients on a plate. Stir in the sauce. worship

different salad greens



Various green salads – Photo: Guia da Cozinha

Various green salads – Photo: Guia da Cozinha

Image: Kitchen guide

While: 20 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 1/2 bunch of curly lettuce
  • 1/2 bunch of iceberg lettuce
  • 1/2 bunch of purple lettuce
  • 1/2 sliced ​​chopped peeled cucumber
  • 1 and 1/2 cup coarsely grated Parmesan cheese
  • 2 cups smoked pork (chopped)
  • 1 sliced ​​mango peel

soup

  • 3 tablespoons of olive oil
  • Juice of 1/2 lemon
  • salt to taste

Preparation mode

On a plate or salad, spread the chopped lettuce leaves with your hands. Mix the other ingredients and arrange on the leaves. Mix the sauce, sprinkle over the salad and cook gently. Serve immediately.

Moroccan couscous salad recipe



Salad with Moroccan couscous - Photo: Guia da Cozinha

Salad with Moroccan couscous – Photo: Guia da Cozinha

Image: Kitchen guide

While: 40min (+ 30min soaking) (+ 1h refrigeration)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 packet of vegetable powder
  • 1 cup (tea) of hot water
  • 2 cups of Moroccan couscous
  • 1 chopped seedless tomato
  • 1 seedless cucumber, chopped
  • 4 tablespoons of chopped mint
  • 1/2 cup black olives (chopped)
  • 1/2 cup (tea) of olive oil
  • Salt and black pepper to taste
  • 4 lettuce leaves
  • 2 cups of arugula leaves
  • 1 cup(s) of spinach leaves
  • 100 g chopped turkey breast

Preparation mode

Dissolve the vegetables in water and pour over the couscous. Mix and soak for 30 minutes or until all the liquid is absorbed. Mix tomatoes, cucumber, mint and olives. Sprinkle with oil, salt and pepper. Store in the refrigerator for 1 hour. In a deep dish, prepare the lettuce leaves, arugula and spinach. Arrange the couscous on the leaves, roll the turkey breast slices, cut them in two and garnish with the salad. Serve immediately.

+The best content in your email for free. Choose your favorite Terra Journal. Click here!

Leave a Comment

Your email address will not be published.