How about preparing one of these healthy recipes for lunch today? In addition to ensuring good food, they are perfect to make your meal perfect! The options are so varied, some will surely leave your mouth watering. Check out our workout recipes:
Healthy recipes to enjoy for lunch
Quinoa Salad with Tuna and Cucumber
While: 30min (+1h in the fridge)
Activities: 4 food
Bother: Easier
Ingredients
- 1 cup quinoa (grain)
- 1 cup sweet grape tomatoes, halved
- 2 cans of canned tuna
- 1 diced Japanese cucumber
- 1/2 cup (tea) of olive oil
- Salt, pepper and chopped parsley to taste
Preparation mode
In a pan, put the quinoa, cover with water and put on medium heat. Cook for 10 minutes or until soft. Drain and while still hot, transfer to a bowl. Mix the other ingredients, season with olive oil, salt, pepper and parsley and refrigerate for 1 hour before serving.
Salad with fresh fruits
While: 20 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1/2 bunch of washed iceberg lettuce
- 1/2 bunch of washed arugula
- 1/2 bunch of washed watercress
- 1/2 red onion in a tube
- 200 g cubed white cheese
- 150 g strawberries, cut into 4 pieces
- 150 g of grape juice
- 1 tangerine in a pan
- 1/2 pear in cubes
- Juice of 1/2 lemon
- Salt and oil to taste
- 100 g pecan nuts for decoration
Soup recommendation
- 1 tablespoon of chimichurri
- 1/3 cup (tea) of olive oil
- 1/3 cup (tea) vinegar
- salt to taste
Preparation mode
In a large salad bowl, arrange the lettuce, arugula and watercress. Arrange onion, white cheese, strawberry, grape, tangerine and pear on top. Add lemon juice, salt and olive oil and taste. Garnish with pecans and serve immediately.
For the sauce, put all the ingredients in a jar with a lid, shake well until smooth and work separately.
Greek salad with anchovies
While: 15 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 bunch of chopped escarole
- 1/2 bunch of chopped iceberg lettuce
- 2 chopped tomatoes
- 1 sliced Japanese cucumber
- 100 g of black olives
- 50 g anchovy fillets
- 2 tablespoons chopped chives
- 1 tablespoon of capers
- 250 g cubed white cheese
soup
- 1/2 cup (tea) of olive oil
- 3 tablespoons of vinegar
- 1 teaspoon of oregano
- salt to taste
Preparation mode
Arrange the escarole, lettuce, tomato and cucumber on a plate. Add black olives, sliced anchovy fillets, chopped chives, capers and cheese on top. For the sauce, combine oil, vinegar, oregano and salt in a bowl. Drizzle the salad with the dressing when serving.
A rich beet salad
While: 40 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 bunch iceberg lettuce in thick strips
- 1/2 cup (tea) grated chayote
- 1 cup thawed fresh beans
- 1 grated carrot
- 2 grated raw beets
- 1 cup(s) basil leaves
- Olive oil and lemon juice for drizzling
- Salt and black pepper to taste
Preparation mode
Arrange lettuce on a plate, spread chayote, peas, carrots and beets.
Garnish with basil leaves and salt and pepper.
Add olive oil and lemon juice, season with salt and pepper and serve immediately.
avocado salad
While: 20 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 bunch of lettuce in a tube
- 1 cup cherry tomatoes, halved
- 2 avocados in a tube
- 1 lemon juice
- Salt, pepper, olive oil and coriander sprigs to taste
Preparation mode
Arrange lettuce in a salad bowl, spread tomatoes, avocado and sprinkle with lemon juice.
Sprinkle coriander sprigs on top with salt, pepper and olive oil before serving.
Broccoli Salad with Cauliflower
While: 20 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 bunch ninja broccoli
- 1 bunch of cauliflower
- 1 carrot in cubes
- 200 g chopped green beans
- 1 can of drained peas
- 1 can of green corn
- 2 chopped seedless tomatoes
- 1 can of strong light drain tuna
- 1/2 cup chopped parsley (green)
- salt to taste
- oil to drip
Preparation mode
Broccoli, cauliflower, carrots and green beans for 5 minutes or until al dente. Remove and let it cool.
In a bowl, combine cooked vegetables, peas, corn, tomatoes, tuna, parsley and salt.
Transfer to a salad bowl, drizzle with olive oil and serve immediately.
Arugula and radish salad
While: 20 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1/2 bunch of arugula, washed and chopped
- 1 cup radish (washed and sliced)
- 1 chopped red onion
- 1/2 cup chopped black olives
- 1 cup chopped palm heart
- 1/3 cup chopped sun-dried tomatoes
soup
- 4 tablespoons balsamic vinegar
- 1 teaspoon of honey
- 1 teaspoon of salt
- 8 tablespoons of olive oil
- 1/2 teaspoon of oregano
Preparation mode
Pour all the sauce ingredients into a glass with a lid and shake well until smooth. On a plate, arrange arugula, radish, onion, olives, heart of palm and tomatoes. Pour in the soup and sauce.
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