7 recipes for healthy snacks to enjoy for lunch




Quinoa Salad with Tuna and Cucumber – Photo: Guia da Cozinha

Image: Kitchen guide

How about preparing one of these healthy recipes for lunch today? In addition to ensuring good food, they are perfect to make your meal perfect! The options are so varied, some will surely leave your mouth watering. Check out our workout recipes:

Healthy recipes to enjoy for lunch

Quinoa Salad with Tuna and Cucumber



Quinoa Salad with Tuna and Cucumber - Photo: Guia da Cozinha

Quinoa Salad with Tuna and Cucumber – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30min (+1h in the fridge)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 cup quinoa (grain)
  • 1 cup sweet grape tomatoes, halved
  • 2 cans of canned tuna
  • 1 diced Japanese cucumber
  • 1/2 cup (tea) of olive oil
  • Salt, pepper and chopped parsley to taste

Preparation mode

In a pan, put the quinoa, cover with water and put on medium heat. Cook for 10 minutes or until soft. Drain and while still hot, transfer to a bowl. Mix the other ingredients, season with olive oil, salt, pepper and parsley and refrigerate for 1 hour before serving.

Salad with fresh fruits



Salad with fresh fruits - Photo: Guia da Cozinha

Salad with fresh fruits – Photo: Guia da Cozinha

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1/2 bunch of washed iceberg lettuce
  • 1/2 bunch of washed arugula
  • 1/2 bunch of washed watercress
  • 1/2 red onion in a tube
  • 200 g cubed white cheese
  • 150 g strawberries, cut into 4 pieces
  • 150 g of grape juice
  • 1 tangerine in a pan
  • 1/2 pear in cubes
  • Juice of 1/2 lemon
  • Salt and oil to taste
  • 100 g pecan nuts for decoration

Soup recommendation

  • 1 tablespoon of chimichurri
  • 1/3 cup (tea) of olive oil
  • 1/3 cup (tea) vinegar
  • salt to taste

Preparation mode

In a large salad bowl, arrange the lettuce, arugula and watercress. Arrange onion, white cheese, strawberry, grape, tangerine and pear on top. Add lemon juice, salt and olive oil and taste. Garnish with pecans and serve immediately.

For the sauce, put all the ingredients in a jar with a lid, shake well until smooth and work separately.

Greek salad with anchovies



Greek salad with anchovies - Photo: Guia da Cozinha

Greek salad with anchovies – Photo: Guia da Cozinha

Image: Kitchen guide

While: 15 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of chopped escarole
  • 1/2 bunch of chopped iceberg lettuce
  • 2 chopped tomatoes
  • 1 sliced ​​Japanese cucumber
  • 100 g of black olives
  • 50 g anchovy fillets
  • 2 tablespoons chopped chives
  • 1 tablespoon of capers
  • 250 g cubed white cheese

soup

  • 1/2 cup (tea) of olive oil
  • 3 tablespoons of vinegar
  • 1 teaspoon of oregano
  • salt to taste

Preparation mode

Arrange the escarole, lettuce, tomato and cucumber on a plate. Add black olives, sliced ​​anchovy fillets, chopped chives, capers and cheese on top. For the sauce, combine oil, vinegar, oregano and salt in a bowl. Drizzle the salad with the dressing when serving.

A rich beet salad



Rich Beet Salad – Photo: Guia da Cozinha

Rich Beet Salad – Photo: Guia da Cozinha

Image: Kitchen guide

While: 40 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch iceberg lettuce in thick strips
  • 1/2 cup (tea) grated chayote
  • 1 cup thawed fresh beans
  • 1 grated carrot
  • 2 grated raw beets
  • 1 cup(s) basil leaves
  • Olive oil and lemon juice for drizzling
  • Salt and black pepper to taste

Preparation mode

Arrange lettuce on a plate, spread chayote, peas, carrots and beets.

Garnish with basil leaves and salt and pepper.

Add olive oil and lemon juice, season with salt and pepper and serve immediately.

avocado salad



Avocado Salad – Photo: Cooking Guide

Avocado Salad – Photo: Cooking Guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of lettuce in a tube
  • 1 cup cherry tomatoes, halved
  • 2 avocados in a tube
  • 1 lemon juice
  • Salt, pepper, olive oil and coriander sprigs to taste

Preparation mode

Arrange lettuce in a salad bowl, spread tomatoes, avocado and sprinkle with lemon juice.

Sprinkle coriander sprigs on top with salt, pepper and olive oil before serving.

Broccoli Salad with Cauliflower



Broccoli Salad with Cauliflower - Photo: Guia da Cozinha

Broccoli Salad with Cauliflower – Photo: Guia da Cozinha

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch ninja broccoli
  • 1 bunch of cauliflower
  • 1 carrot in cubes
  • 200 g chopped green beans
  • 1 can of drained peas
  • 1 can of green corn
  • 2 chopped seedless tomatoes
  • 1 can of strong light drain tuna
  • 1/2 cup chopped parsley (green)
  • salt to taste
  • oil to drip

Preparation mode

Broccoli, cauliflower, carrots and green beans for 5 minutes or until al dente. Remove and let it cool.

In a bowl, combine cooked vegetables, peas, corn, tomatoes, tuna, parsley and salt.

Transfer to a salad bowl, drizzle with olive oil and serve immediately.

Arugula and radish salad



Radish and arugula salad - Photo: Born

Radish and arugula salad – Photo: Born

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1/2 bunch of arugula, washed and chopped
  • 1 cup radish (washed and sliced)
  • 1 chopped red onion
  • 1/2 cup chopped black olives
  • 1 cup chopped palm heart
  • 1/3 cup chopped sun-dried tomatoes

soup

  • 4 tablespoons balsamic vinegar
  • 1 teaspoon of honey
  • 1 teaspoon of salt
  • 8 tablespoons of olive oil
  • 1/2 teaspoon of oregano

Preparation mode

Pour all the sauce ingredients into a glass with a lid and shake well until smooth. On a plate, arrange arugula, radish, onion, olives, heart of palm and tomatoes. Pour in the soup and sauce.

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