9 spices to replace salt and give a special touch to the recipe




Chicken salad with oregano – Photo: Guia da Cozinha

Image: Kitchen guide

Too much salt in food is one of the biggest evils today. Eating too much can lead to health problems such as high blood pressure. But there are some delicious ingredients to spice up recipes, reduce the use of salt and give a special touch to dishes. Meet 9 spices to replace salt!

9 spices to replace salt and have healthy food

Parsley and pepper

This duo has become a popular green flavor, which is used in various preparations, such as stews, salads, omelets, meat, fish, cakes, etc. Always add at the end of preparation and use them to garnish dishes.

Oregano



Chicken salad with oregano - Photo: Guia da Cozinha

Chicken salad with oregano – Photo: Guia da Cozinha

Image: Kitchen guide

He always remembers when he talks about pizza. But oregano, although it has a strong taste, can be used to season some dishes. The secret is to use only the bird, mixed with other herbs.

Rosemary

Rosemary’s strong aroma penetrates easily into white and red meat. The tip is to put a fresh branch in a glass with olive oil and wait a few days to taste it. Use spices for salads.

Basil

This herb has an unpleasant smell and taste. It is very good in red sauces, pies, salads and is an ingredient in traditional pesto sauce.

Cilantro



Coriander soup.  Image: Kitchen guide

Coriander soup. Image: Kitchen guide

Image: Kitchen guide

It gives a different touch to the seasoning of beans, grilled fish or stew and combines dishes with shrimp. It is very common in North Eastern cuisine.

surgical

Just one or two bay leaves are enough to add flavor to soups, stews, sauces and vegetables and meats. If desired, remove the foil after the recipe is prepared.

Thyme

Very common, thyme is good in barbecued meat and chicken, in poultry and fish seasoning, and tomato and zucchini fried. Its green leaves in the form of small flowers can also decorate dishes.

Saffron



Ground rice with saffron - Photo: Guia da Cozinha

Ground rice with saffron – Photo: Guia da Cozinha

Image: Kitchen guide

Saffron, in addition to changing the color of the recipe with a yellow tone, brings a lot of flavor and is associated with heart health. Spices can be added to rice, stews, meat, beans, bread and seafood.

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