A light and delicious salad recommended by Catarina Gouveia for hot days – NiT

A light and delicious salad recommended by Catarina Gouveia for hot days

This recipe by the actress is good to add to the list of good food to prepare in the hottest days.

They are one of the most popular dishes in summer.

On hot summer days, appetite tends to wane and we want to eat light and fresh dishes. A salad is the best choice at these times.

Catarina Gouveia is known on social media for maintaining a healthy lifestyle. The actress shared the recipe of what she cooks that helps her maintain the healthy body and mind that we know.

His Instagram page has more than 599,000 followers and is the platform where he shares his daily routine, where he respects his body, in terms of food and exercise.

The taste for cooking came early, which he inherited from his mother: “He made me a kitchen assistant.” Catarina says she is impressed by the change in food, and the results are “always amazing, delicious and aromatic.” Cooking has not stopped being a hobby and has become a daily habit – she prefers to cook what she eats. When he was thirteen years old, in Santa Maria da Feira, he already prepared lunch for the family, always with traditional products.

The most influential recently is the mother of the little Esperan├ža, but she takes care of her activities. Simple and nutritious recipes and recipes continue to be repeated in the stories you share on your Instagram page. The latest publication – in addition to the usual breakfast that can make everyone’s mouth water – is the preparation of food salads perfect for summer days.

You just have to find the right things and put them together. Nothing is better.

What do you need?

– 2 tomatoes
– 1 cucumber
– 1 package of feta cheese
– 1 fish
– 1 avocado
– 1 onion
– oregano qb
– salt qb
– a dash of olive oil
– juice of 1 lemon

how to do it

Peel and cut the cucumber into slices. Cut tomatoes, cheese, avocado, onion and fish into cubes. Put everything in a bowl and season with oil. lemon, salt and oregano. He can serve.

Click through the gallery to discover more salad recipes, suggested by these experts, that will help you keep eating on hot days.

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