A quick and easy chicken salad




Photos: Kitchen Guide

Image: Kitchen guide

With these quick chicken salad recipes, you can now prepare a delicious and healthy meal for the whole family in no time. Who said to eat well, you need to spend hours in the kitchen? All of the quick chicken salads we’ve shared are ready in less than 35 minutes and work great. In addition, they were standard dishes, including chicken protein and pork.

impress the family with a delicious, healthy lunch or dinner during the busy week or even when you are not too lazy to cook. Check it out now!

5 quick chicken salad recipes to try

Chicken salad with avocado



Photos: Kitchen Guide

Photos: Kitchen Guide

Image: Kitchen guide

While: 30 min

Activities: 4 food
Bother:
Easier

Ingredients

  • 1 teaspoon hot paprika
  • 1 packet of powdered chicken stock
  • 2 chicken breast fillets
  • 1 bunch of iceberg lettuce
  • salt to taste
  • 1 cup cherry tomatoes (half)
  • 4 tablespoons of olive oil
  • 1 chopped red onion
  • 1 sliced ​​whole avocado

soup

  • 1/2 cup (tea) of olive oil
  • 4 tablespoons of mustard
  • 2 tablespoons balsamic vinegar
  • 4 spoons of honey
  • Salt and black pepper to taste

Preparation mode

Season the chicken with salt, paprika and chicken stock. In a non-stick pan over high heat, heat the oil and fry the fillets for 5 minutes on each side or until golden. Cut into strips and set aside. On a plate, arrange the torn lettuce leaves with your hands and, on top of them, place the tomatoes, onions and avocado. Arrange the chicken pieces on top, mix the dressing and sprinkle over the salad. Serve immediately.

Chicken and orange salad



Photos: Kitchen Guide

Photos: Kitchen Guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1/2 bunch of washed lettuce
  • 2 tablespoons of oil
  • 1 minced garlic onion
  • 2 chicken breast fillets
  • 1/2 bunch of washed purple lettuce
  • Salt and black pepper to taste
  • 1 cup mushrooms (chopped)
  • 2 chopped tomatoes
  • 1 orange in boxes

soup

  • 2 orange juice
  • 2 tablespoons of oil
  • 1 teaspoon (s) grated ginger
  • Salt and black pepper to taste

Preparation mode

For the sauce, mix the ingredients well and keep it aside. Heat the oil in a pan and fry the fillets seasoned with garlic, salt and pepper for 2 minutes on each side or until golden. Remove and cut into strips. In a salad bowl, arrange the lettuce leaves and the pink lettuce and then lay out the tomatoes, champignons, orange slices and chicken pieces. Drizzle with the reserved sauce and serve.

grilled chicken salad



Photos: Kitchen Guide

Photos: Kitchen Guide

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

Ingredients

  • 1 chicken bouillon cube
  • 3 tablespoons of hot water
  • 1 tablespoon of oil
  • 500g chicken breast fillet
  • 1 cup arugula leaves
  • 5 cups of lettuce leaves, washed
  • 1 can can, chopped
  • 6 tablespoons grated Parmesan cheese
  • 1 small Japanese cucumber, sliced

soup

  • 2 spoons of honey
  • 3 tablespoons of vinegar
  • 2 tablespoons yellow mustard
  • 7 tablespoons of olive oil
  • 1 teaspoon of salt

Preparation mode

Dissolve the cube of chicken in hot water. Mix with oil and season the chicken. Heat a thick sauce, preferably with a grill, over high heat and brown the chicken. District. In a bowl, combine the leaves, palm hearts and cucumber. Sprinkle with cheese and prepare the chicken. Mix all the sauce ingredients in a covered glass and shake until smooth. Drizzle the salad with the dressing and serve immediately.

Tropical salad with chicken strips



Photos: Kitchen Guide

Photos: Kitchen Guide

Image: Kitchen guide

While: 30min (+5mins rest)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 head of iceberg lettuce, in strips
  • 1 small grated carrot
  • 4 chicken breast fillets
  • Juice of 1/2 lemon
  • 1 small beetroot
  • salt to taste
  • 1 crushed garlic clove
  • Black pepper to taste
  • 1 tablespoon of oil
  • 1/2 cup cherry tomatoes, halved

soup

  • Juice of 1/2 lemon
  • 1 teaspoon yellow mustard
  • 2 spoons of honey
  • 8 tablespoons of olive oil
  • 1/2 teaspoon of salt

Preparation mode

Season the chicken with juice, salt, pepper and garlic. Pour all the sauce ingredients into a jar with a lid and shake vigorously. Fry the oil in a pan on high heat and brown for 3 minutes on each side. Let rest for 5 minutes and cut. Put the bottom of the plate with the lettuce and spread the carrot, beetroot and tomato on top. Prepare the chicken fillets, sprinkle with sauce and serve.

Crispy chicken salad



Photos: Kitchen Guide

Photos: Kitchen Guide

Image: Kitchen guide

While: 35 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 500 g chicken breast in a tube
  • Salt and black pepper to taste
  • 2 beaten eggs
  • 1 cup (tea) breadcrumbs
  • Soya oil
  • 1 bunch of lettuce, washed and stripped
  • 3 chopped radishes
  • 1 sliced ​​pear
  • Juice of 1/2 lemon

soup

  • 1 can of natural yogurt (170g)
  • 2 tablespoons of oil
  • 4 tablespoons of chopped parsley
  • salt to taste

Preparation mode

For the sauce, combine the ingredients and set aside. Season the chicken with salt and pepper. Dip in beaten egg, pour in breadcrumbs and fry, little by little, in hot oil until golden. Pour on a absorbent paper and keep it aside. In a salad bowl, combine lettuce, radish and pear mixed with lemon juice. Arrange the fried chicken on top and pour over the sauce. Serve immediately.

+The best content in your email for free. Choose your favorite Terra Journal. Click here!

Leave a Comment

Your email address will not be published.