A simple and healthy salad for a complete meal




Image: Kitchen guide

Image: Kitchen guide

If you don’t have time or are lazy to cook, but you still want to prepare a good and tasty meal for the whole family, the simple recipe of the Master is a great bet.

We have listed 5 very good salads – some recipes even have a special sauce, easy and ready in 40 minutes. Works, right? And to top it all off, all these simple salad recipes are nutritious, ideal for anyone who wants a balanced and healthy diet.

In fact, you can prepare them as a main dish or as a wonderful side dish. This is because salad is a versatile food that can be combined with other dishes. Now enough talk and make your food more delicious and healthy with simple salad recipes. Your body will thank you. Look!

5 easy salad recipes to make at home

A rich beet salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 40 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch iceberg lettuce in thick strips
  • 1/2 cup (tea) grated chayote
  • 2 grated raw beets
  • 1 cup thawed fresh beans
  • Olive oil and lemon juice for drizzling
  • 1 grated carrot
  • Salt and black pepper to taste
  • 1 cup(s) basil leaves

Preparation mode

Arrange lettuce on a plate, spread chayote, peas, carrots and beets.

Garnish with basil leaves and salt and pepper.

Add olive oil and lemon juice, season with salt and pepper and serve immediately.

Palmetto salad with tuna



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 4 food

Bother: Easier

Ingredients

  • 1 bunch of curly lettuce
  • 1 can of drained and chopped tuna
  • 2 tablespoons of oil
  • 1 cup chopped palm seeds (chopped)
  • 10 cherry tomatoes, half
  • 1 grated carrot
  • salt to taste
  • 1 tablespoon of vinegar

Preparation mode

Line the middle of a soft sheet with lettuce and arrange tuna, palm hearts, tomatoes and carrots on top. In a bowl, mix vinegar with oil and salt. Pour over the salad and serve.

Caesar salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30min (+5mins rest)

Activities: 4 food

Bother: Easier

Ingredients

  • 1 cup unleavened white bread, cubed
  • 8 tablespoons of olive oil
  • 4 chicken fillets
  • Salt and black pepper to taste
  • 1 tablespoon of oil
  • 6 cups of iceberg lettuce, washed and chopped
  • 1/2 cup flaked Parmesan cheese

soup

  • 1 teaspoon yellow mustard
  • 3 tablespoons of apple cider vinegar
  • 1 teaspoon of honey
  • Salt and black pepper to taste

Preparation mode

Spread the bread cubes on a baking sheet, drizzle with 1 tablespoon of olive oil and bake in a hot oven for 12 minutes or until golden. For the sauce, in a bowl, combine mustard, vinegar, honey, salt and pepper. Pour the rest of the oil into the stream, beating with a fork until it thickens. Store in the refrigerator. Season the chicken with salt and pepper. Heat the oil in a pan on high heat and fry the chicken for 3 minutes on each side. Wait 5 minutes and cut into strips. In a salad bowl, combine herbs, cheese, chicken and croutons. Drizzle with sauce, mix and serve.

Sweet potato salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 10 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of curly lettuce
  • Sliced ​​cherry tomatoes to taste
  • 1 bunch of arugula
  • 2 pieces of grilled cheese curds
  • 1 cup cooked and shredded chicken
  • 2 sliced ​​sweet potatoes, roasted in olive oil
  • 1/2 cup green corn
  • 1 red onion in petals

Preparation mode

Prepare the lettuce and arugula in a refractory. Mix chicken, corn, onion, tomato and place on top of the leaves.

Finish with coalho cheese and potato chips. Serve immediately.

Broccoli Salad with Cauliflower



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch ninja broccoli
  • salt to taste
  • 1 bunch of cauliflower
  • 1 carrot in cubes
  • 200 g chopped green beans
  • 1 can of drained beans
  • 1 can of green corn
  • 2 chopped seedless tomatoes
  • 1 can of strong light drain tuna
  • 1/2 cup chopped parsley (green)
  • oil to drip

Preparation mode

Broccoli, cauliflower, carrots and green beans for 5 minutes or until al dente. Remove and let it cool.

In a bowl, combine cooked vegetables, peas, corn, tomatoes, tuna, parsley and salt.

Transfer to a salad bowl, drizzle with olive oil and serve immediately.

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