A simple exercise recipe for Monday lunch

exercise recipe lunch monday_widexl

Photo: Alto Astral

Monday arrived with her, the desire to eat again easy to fit food? So know that there are many options for lunch that, in addition to being convenient, are tasty and easy to prepare. After all, who said making good food has to be complicated, right? So, here are some recipe options for an easy and delicious Monday workout meal:

Baked eggplant salad

Oven Roasted Eggplant Salad (Birth: The Cooking Guide)

While: 1h (+2h in the fridge)

Activities: 8 meals

Bother: Easier


  • 3 eggplants in a tube
  • 1 yellow pepper in a tube
  • 1 onion in a tube
  • 1/2 cup seedless white raisins
  • 1 cup chopped green olives
  • 1/2 cup (tea) of olive oil
  • Salt and oregano to taste
  • 4 tablespoons of vinegar
  • 1/2 cup chopped parsley (green)
  • 1/2 cup chopped walnuts
  • Toast to accompany

Mode of preparation:

In a bowl, combine the eggplant, pepper, onion, raisins, olives, oil, salt and oregano. Pour into the shape and take it to a small oven, preheated, for 40 minutes, stirring half time. Remove and let it cool. Add vinegar, parsley, walnuts, mix and transfer to a salad dish. Place in the refrigerator for 2 hours. Remove and serve with bread.

Perfect chicken salad with oregano garnish

Perfect Chicken Salad with Oregano Garnish (Reproduced: Cooking Guide)

While: 30 min

Activities: 6 meals

Bother: Easier


  • 2 packets of powdered chicken stock
  • 1 bunch of washed lettuce
  • 2 tablespoons of oil
  • 1 grated carrot
  • 1/2 cup (tea) of palm heart, in slices
  • 1 cup strawberries (half)
  • 1/2 ripe mango in a tube
  • 1 chopped red onion
  • 1 cup of fresh cheese, in cubes
  • 2 breast fillets, thinly sliced
  • 1 cup croutons


  • 1 cup (tea) of olive oil
  • 2 tablespoons of white vinegar
  • 1 packet of vegetable powder
  • Salt, pepper and oregano to taste

Mode of preparation:

Sprinkle the chicken fillet with spice powder. In a non-stick pan over medium heat, fry in oil and brown for 5 minutes on each side. Remove from heat, cut into strips and set aside. On a plate, make a layer with the lettuce torn with your hands. On the lettuce, arrange carrots, heart of palm, strawberry, mango, onion, cheese and chicken. Mix the dressing and sprinkle on the salad. Sprinkle croutons and serve.

Lisbon Fettuccine

All-you-can-eat Lisbon fettuccine (Reborn: Guia da Cozinha)

While: 15 minutes

Activities: part 1

Bother: Easier


  • 30 ml of olive oil
  • 80 g cherry tomatoes
  • 130 g of vegetable fettuccine
  • 100 g of tuna
  • Salt and pepper to taste
  • Sicilian lemon

Mode of preparation:

Boil oil and add half tomato. Salt and pepper to taste. In another pan, cook the fettuccine and add to the tomatoes. jump Cover the tuna on a plate and cut. Combine the dish by placing the tuna on the pasta and add a little lemon.

light chicken bread

Light Bread (Birth: The Cooking Guide)

While: 40 min

Activities: 4 food

Bother: Easier


  • 4 chicken breast fillets
  • light salt to taste
  • 2 crushed garlic cloves
  • 4 slices of light bread
  • 1 egg white for baking

Mode of preparation:

Season the chicken fillet with salt and garlic. Put the slices of bread in the oven to bake. Bread to make bread. Place the fillet in the white, in the breadcrumbs and take it to the middle of the oven for 20 minutes or until golden. If desired, garnish with cherry tomatoes and arugula or watercress.

Sweet Potatoes and Chicken Escondidinho

Bright Potatoes and Chicken Escondidinho (Rebirth: A Cooking Guide)

While: 1 hour

Activities: 5 meals

Bother: Easier


  • 2 tablespoons of oil
  • 2 minced garlic cloves
  • 1 chopped onion
  • 3 cups cooked and shredded chicken breast
  • 1 chopped seedless tomato
  • Salt, pepper and chopped parsley to taste
  • 1/2 cup (tea) light cheese
  • 5 tablespoons grated Parmesan cheese to sprinkle

Mashed potato

  • 4 sliced ​​potatoes
  • Salt, pepper and grated nutmeg to taste
  • 1/2 cup (tea) of skimmed milk
  • 1/2 cup (tea) light cream

Mode of preparation:

For the puree, in a pan over medium heat, cook the potato in boiling salted water until soft. Remove and pass through the juicer while still hot. Mix with hot milk, sour cream, salt, pepper and nutmeg until you get a smooth puree. Reserve

Put oil in a pan on medium heat and fry garlic and onion for 3 minutes. Add chicken, tomatoes and cook for 2 minutes. Sprinkle salt, pepper, green pepper and turn off.

Line the bottom of a medium-sized oval with 1/3 of the puree, spread the filling on top, curd and cover with the rest of the puree. Sprinkle with Parmesan and bake in the preheated oven for 15 minutes or until brown. worship

Easy zucchini cake

Easy Zucchini Pie (Reborn: The Kitchen Guide)

While: 35 min

Activities: 5 meals

Bother: Easier


  • 1 grated carrot
  • 1/2 chopped onion
  • 3 grated zucchini
  • 1 chopped tomato
  • 1/2 cup chopped parsley (green)
  • 3 eggs
  • 1/2 cup (tea) of rice flour
  • 2/3 cup milk (tea)
  • 1 cup(s) grated chocolate Parmesan
  • Salt and black pepper to taste
  • 1 teaspoon of baking powder
  • Wheat flour and margarine to make flour
  • Cherry tomatoes and Parmesan cheese for decoration

Mode of preparation:

In a bowl, put zucchini, carrots, onions, tomatoes, parsley, flour, milk, parmesan, eggs, salt and pepper and mix well. Transfer to a greased greased and floured refractory, decorate with tomatoes and parmesan and take it to medium oven, preheated, for 25 minutes or until firm and golden. Remove, let cool and serve.

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