Check out 5 different salad recipes for a healthy dinner

When we want to have healthy food, we often end up choosing to add more salads to our daily life, right? And it’s really a great choice for our body, besides being delicious.

There are even salads that can be dinner, depending on the ingredients above. However, in this sense, care must be taken, since a balanced diet requires a wide variety of nutrients, such as proteins and carbohydrates.

So, if the salad you choose doesn’t have any of these things, you need to eat it with some food that has it. Here are 5 salad options that are great for a healthier and tastier meal:

Sweet potato salad

While: 10 min
Activities: 6 meals
Bother: Easier


  • 1 bunch of curly lettuce
  • Sliced ​​cherry tomatoes to taste
  • 1 bunch of arugula
  • 2 pieces of grilled cheese curds
  • 1 cup cooked and shredded chicken
  • 2 sliced ​​sweet potatoes, roasted in olive oil
  • 1/2 cup green corn
  • 1 red onion in petals

Mode of preparation:

Prepare the lettuce and arugula in a refractory. Mix chicken, corn, onion, tomato and place on top of the leaves. Finish with coalho cheese and potato chips. Serve immediately.

To view all the salad recipes, visit the website of Alto Astral, our partner big cities.

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