For a healthy and complete meal, salad should never be left out. A simple salad recipe is good for those who are in a hurry, or are too lazy to cook but still want good food at the table. With the tips in the Kitchen Guide, you can prepare a nutritious and delicious lunch for the family without spending a lot of time cooking.
These simple salad recipes are nutritious, with foods rich in minerals and vitamins such as carrots, broccoli, cucumbers and tuna. Moreover, they are ready in less than 30 minutes and still serve a good portion. Check it out now!
5 easy salad recipes to make at home
Greek salad with anchovies
While: 15 min
Activities: 6 meals
Bother: Easier
Ingredients
- 1 bunch of chopped escarole
- 1/2 bunch of chopped iceberg lettuce
- 2 chopped tomatoes
- 1 sliced Japanese cucumber
- 100 g of black olives
- 50 g anchovy fillets
- 2 tablespoons chopped chives
- 1 tablespoon of capers
- 250 g cubed white cheese
soup
- 1/2 cup (tea) of olive oil
- 3 tablespoons of vinegar
- 1 teaspoon of oregano
- salt to taste
Preparation mode
Arrange the escarole, lettuce, tomato and cucumber on a plate. Add black olives, sliced anchovy fillets, chopped chives, capers and cheese on top. For the sauce, combine oil, vinegar, oregano and salt in a bowl. Drizzle the salad with the dressing when serving.
Vegetable salad with special dressing
While: 30 min
Activities: 6 meals
Bother: Easier
Ingredients
- 3 slices of manioc
- 1 carrot cut into pieces
- 2 potatoes cut
- 1 zucchini, cut in half
- 1 bunch of broccoli in a bunch
- salt to taste
soup
- 1 cup of natural yogurt (170g)
- 2 tablespoons chopped mint
- 2 tablespoons of oil
- Salt and black pepper to taste
Preparation mode
For the sauce, mix all the ingredients well and keep it aside. Boil cassava, carrots, potatoes, zucchini and broccoli until al dente. Sprinkle with salt and let cool. Transfer to a serving plate, sprinkle with yogurt sauce and serve immediately.
Tuna salad
While: 10 min
Activities: 6 meals
Bother: Easier
Ingredients
- 10 quail eggs, boiled and cut in half
- 2 chopped seedless tomatoes
- 1 grated beet
- 2 cups of shredded mozzarella cheese
- 1 grated zucchini
- 2 cans of canned tuna
soup
- 1/2 cup (tea) of olive oil
- 2 tablespoons of vinegar
- 1/2 cup mint (chopped)
- salt to taste
Preparation mode
For the sauce, mix all the ingredients in a bowl and set aside. On a plate, arrange quail eggs, beetroot, zucchini, tomatoes, mozzarella and tuna. Serve the soup with the sauce.
Summer salad
While: 20 min
Activities: 8 meals
Bother: Easier
Ingredients
- 1 cup(s) chopped fennel
- 10 chicory leaves
- 1 cup chopped palm heart
- 8 purple lettuce leaves
- 1 cup of shredded chicken
soup
- 1 cup plain yogurt
- 1 tablespoon fresh chopped mint
- 3 tablespoons of ice water
- 1 tablespoon of lemon juice
- 1 teaspoon of olive oil
Preparation mode
On a plate, arrange the chicory and purple lettuce leaves. Then add chopped fennel, heart of palm and you like. In a bowl, mix the dressing: plain yogurt, mint, lemon juice, olive oil and ice water. Before serving, sprinkle the salad with the sauce.
Chayote salad
While: 20 min
Activities: 6 meals
Bother: Easier
Ingredients
- 3 chuchus in cubes
- 1 chopped red onion
- 2 cups chard (strips)
- 1/2 cup chopped parsley (green)
- 100 g of chili pepper
- Juice of 1 lemon
- 2 tablespoons of white vinegar
- salt to taste
Preparation mode
Boil the chayote for 5 minutes or until al dente. Drain and let cool. In a bowl, put the cooled chayote, onion, chard, parsley, chili pepper, lemon juice, vinegar, salt and mix. Transfer to a salad bowl and serve immediately.
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