Easy salad recipes for those in a hurry




Image: Kitchen guide

Image: Kitchen guide

For a healthy and complete meal, salad should never be left out. A simple salad recipe is good for those who are in a hurry, or are too lazy to cook but still want good food at the table. With the tips in the Kitchen Guide, you can prepare a nutritious and delicious lunch for the family without spending a lot of time cooking.

These simple salad recipes are nutritious, with foods rich in minerals and vitamins such as carrots, broccoli, cucumbers and tuna. Moreover, they are ready in less than 30 minutes and still serve a good portion. Check it out now!

5 easy salad recipes to make at home

Greek salad with anchovies



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 15 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of chopped escarole
  • 1/2 bunch of chopped iceberg lettuce
  • 2 chopped tomatoes
  • 1 sliced ​​Japanese cucumber
  • 100 g of black olives
  • 50 g anchovy fillets
  • 2 tablespoons chopped chives
  • 1 tablespoon of capers
  • 250 g cubed white cheese

soup

  • 1/2 cup (tea) of olive oil
  • 3 tablespoons of vinegar
  • 1 teaspoon of oregano
  • salt to taste

Preparation mode

Arrange the escarole, lettuce, tomato and cucumber on a plate. Add black olives, sliced ​​anchovy fillets, chopped chives, capers and cheese on top. For the sauce, combine oil, vinegar, oregano and salt in a bowl. Drizzle the salad with the dressing when serving.

Vegetable salad with special dressing



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 slices of manioc
  • 1 carrot cut into pieces
  • 2 potatoes cut
  • 1 zucchini, cut in half
  • 1 bunch of broccoli in a bunch
  • salt to taste

soup

  • 1 cup of natural yogurt (170g)
  • 2 tablespoons chopped mint
  • 2 tablespoons of oil
  • Salt and black pepper to taste

Preparation mode

For the sauce, mix all the ingredients well and keep it aside. Boil cassava, carrots, potatoes, zucchini and broccoli until al dente. Sprinkle with salt and let cool. Transfer to a serving plate, sprinkle with yogurt sauce and serve immediately.

Tuna salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 10 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 10 quail eggs, boiled and cut in half
  • 2 chopped seedless tomatoes
  • 1 grated beet
  • 2 cups of shredded mozzarella cheese
  • 1 grated zucchini
  • 2 cans of canned tuna

soup

  • 1/2 cup (tea) of olive oil
  • 2 tablespoons of vinegar
  • 1/2 cup mint (chopped)
  • salt to taste

Preparation mode

For the sauce, mix all the ingredients in a bowl and set aside. On a plate, arrange quail eggs, beetroot, zucchini, tomatoes, mozzarella and tuna. Serve the soup with the sauce.

Summer salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 8 meals

Bother: Easier

Ingredients

  • 1 cup(s) chopped fennel
  • 10 chicory leaves
  • 1 cup chopped palm heart
  • 8 purple lettuce leaves
  • 1 cup of shredded chicken

soup

  • 1 cup plain yogurt
  • 1 tablespoon fresh chopped mint
  • 3 tablespoons of ice water
  • 1 tablespoon of lemon juice
  • 1 teaspoon of olive oil

Preparation mode

On a plate, arrange the chicory and purple lettuce leaves. Then add chopped fennel, heart of palm and you like. In a bowl, mix the dressing: plain yogurt, mint, lemon juice, olive oil and ice water. Before serving, sprinkle the salad with the sauce.

Chayote salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 chuchus in cubes
  • 1 chopped red onion
  • 2 cups chard (strips)
  • 1/2 cup chopped parsley (green)
  • 100 g of chili pepper
  • Juice of 1 lemon
  • 2 tablespoons of white vinegar
  • salt to taste

Preparation mode

Boil the chayote for 5 minutes or until al dente. Drain and let cool. In a bowl, put the cooled chayote, onion, chard, parsley, chili pepper, lemon juice, vinegar, salt and mix. Transfer to a salad bowl and serve immediately.

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