Fruit salad for a healthy meal




Image: Kitchen guide

Image: Kitchen guide

Are you tired of eating the same salad with bad greens? Go one way with tips from The Kitchen Guide. Fun, nutritious and healthy, these fruit salads are great for those looking to eat a balanced diet. Also, they are easy to make. Whether with pineapple, apple or even tangerine, your salad will never be boring again.

5 fruit salad recipes to try

Salad with fruit and chicken



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20min (+1h in the fridge)

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 cups of cooked and shredded chicken
  • 1 grated carrot
  • 100 g chopped green olives
  • 1 cup chopped palm heart
  • 1 cup (tea) of Catupiry® cheese
  • 2 tablespoons of mayonnaise
  • 1 packet of spice powder (5g)
  • salt to taste
  • Lettuce and green apple slices for garnish

Preparation mode

In a bowl with a lid, put the cooked and chopped chicken, grated carrots, chopped olives, chopped dates, Catupiry® cheese, mayonnaise, spices and salt. Mix well, cover the bowl and put it in the refrigerator for at least 1 hour. Remove, transfer the shredded sausage with cottage cheese to a plate lined with washed lettuce leaves and decorate with sliced ​​apples before serving.

Salad with fresh fruits



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1/2 bunch of washed iceberg lettuce
  • 1/2 bunch of washed arugula
  • 200 g cubed white cheese
  • 1/2 bunch of washed watercress
  • 150 g strawberries, cut into 4 pieces
  • 1/2 red onion in a tube
  • 150 g of cramson juice
  • 1 tangerine in a pan
  • 1/2 pear in cubes
  • Juice of 1/2 lemon
  • Salt and oil to taste
  • 100 g pecan nuts for decoration

Soup recommendation

  • 1 tablespoon of chimichurri
  • 1/3 cup (tea) of olive oil
  • salt to taste
  • 1/3 cup (tea) vinegar

Preparation mode

In a large salad bowl, prepare the lettuce leaves, arugula and water. Arrange onion, white cheese, strawberry, grape, tangerine and pear on top. Add lemon juice, salt and olive oil and taste. Garnish with pecans and serve immediately. For the sauce, put all the ingredients in a jar with a lid, shake well until smooth and work separately.

Salad with fruits and chester



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 15 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 350 g smoked brisket
  • 100 g of mushrooms
  • 1/2 package frozen baby carrots
  • 4 gossip
  • 1/2 cup chopped green olives
  • 3 kiwis
  • 2 tablespoons of chopped parsley
  • 1 lettuce
  • 1/2 bunch of watercress

soup

  • 1 cup of natural yogurt
  • 1 teaspoon mustard
  • 1/2 cup of water (coffee).
  • Salt, fondor (prepared spices) and mint leaves to taste

Preparation mode

Defrost baby carrots according to package instructions and set aside. Peel and put the tangerines in the refractory, cut the kiwis into cubes and shred the smoked milk. Add baby carrots, tangerine segments, kiwis, chestnuts, olives, mushrooms (save a little for garnish) and parsley. In a separate bowl, combine plain yogurt, mustard, chopped mint and water. Season with salt and pepper to taste. Then line the bottom of the tray with lettuce and water leaves and top with the salad. Garnish with tangerine and champignon slices.

Pineapple fruit salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 40 min

Activities: 4 cans

Bother: Easier

Ingredients

  • 2 medium pineapples, half
  • 1 can of dried corn
  • 200g or 1 container of sour cream
  • 1/2 cup chopped palm heart
  • 1 chopped celery
  • 5 tablespoons of yogurt
  • 1/2 cup cubed strawberries
  • 1 small green apple, peeled and diced
  • 2 spoons of honey
  • 1 teaspoon yellow mustard
  • Salt and black pepper to taste
  • 4 tablespoons chopped fresh mint

Preparation mode

Cut the pineapple in half, carefully remove the pulp from the pineapple and cut into cubes. Reserve half the shells for serving the salad. In a bowl, mix chopped pineapple, add corn, palm hearts, celery, strawberry, apple and mix. In a bowl, mix yogurt, sour cream, honey, mustard, salt and pepper to taste. Pour half into the salad and mix. Half and half pineapple. Pour the rest of the sauce, sprinkle with mint and serve.

Crispy chicken salad with fruit



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 15 min

Activities: 8 cans

Bother: Easier

Ingredients

  • 1/2 kg chicken fillet, cooked and shredded
  • 2 green apples, diced
  • 4 slices of pineapple in syrup, drained
  • 1/2 cup white raisins
  • Salt and black pepper to taste
  • 1 lemon juice
  • 3/4 cup plain yogurt
  • 1 tablespoon of ketchup
  • 6 tablespoons of mayonnaise
  • 1 pack of YOKI® Extra Fine Straw Potatoes (120g)

Preparation mode

In a large bowl, combine chicken, apple, pineapple and raisins. Season with salt and pepper. Save In a small bowl, mix the lime juice, yogurt, mayonnaise, and ketchup until smooth. If necessary, add salt. Add the sauce to the reserved shredded chicken and refrigerate if desired. When serving, mix well and add potato. Serve immediately to preserve the potato.

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