Some people prefer salad with greens and vegetables just because it is light and refreshing. But if it is still combined with protein, it will be a complete dish without the need for additional side dishes. Below we have listed 12 nutritious meals and variations of recipes with chicken, meat or seafood that, in addition to satisfying hunger, can be enjoyed without guilt. To view the ingredients and complete step-by-step, click on the title or image.
1. Shrimp Salad with Coconut Soup
The variation in the StockFood recipe is a sauce made with coconut milk, lime, fish sauce, brown rice, sunflower oil and coriander.
two. Squid Salad with Lychee
Creating balance, the recipe by Eric Thomas, from Tantra, combines the spices of the local curry with the smoothness of the fruit.
3. Seafood salad with tangerine and flowers
Nothing is simple, the recipe of Renata Vanzetto, from Marakuthai, surprises with the presence of tangerine and it is beautiful with nasturtium and pansy flowers.
4. ranch style salad
For those who love codfish, this recipe from Dona Firmina’s restaurant is perfect. With cooked and shredded fish, mix potatoes, chickpeas, vinegar and green leaves.
5. Green salad with prawns and grilled with arugula pesto
Luciana Fonseca Kuhn Shimabukuro’s recipe, from Indaiatuba, São Paulo, serves 4 people and takes 20 minutes to prepare (and another 30 minutes to marinate the shrimp).
6. Spanish salad
This recipe by Beth Branco and Izabel Gimenes uses ground beef and has a 40-minute prep time.
7. Chickpea and celery salad with vegetable oil and cod flakes
Chickpeas, celery, cod flakes, thyme and basil are part of the recipe prepared by Fabiana Cesana.
8. Tandoori chicken salad with chutney and pumpkin seeds
This is for those who want a solid plan. The recipe of Adriana Cymes and Victor Vasconcellos, from Feed Food, requires 24 hours of marinade.
9. Saint-Jacques Salad
Isa Maiolino’s sophisticated recipe includes scallops, pine nuts, pears, arugula, mini beetroot and goat cheese.
10. Salad Nicoise
Among the ingredients in the recipe prepared by Celso La Pastina are potatoes, green beans, anchovies, eggs and mustard. Its preparation time is 25 minutes.
11. Warm Winter Salad with Tomato Vinaigrette
In the StockFood recipe, the egg yolks are undercooked. Lentils and asparagus make it a complete dish.
12. Green salad with seafood
The recipe sent by Zillis Bar Lounge & Restaurante is simple, light and nutritious.