Healthy food: 12 salads that deserve a full meal – Casa e Jardim

A salad recipe worthy of a full meal (Photo: Disclosure)

Some people prefer salad with greens and vegetables just because it is light and refreshing. But if it is still combined with protein, it will be a complete dish without the need for additional side dishes. Below we have listed 12 nutritious meals and variations of recipes with chicken, meat or seafood that, in addition to satisfying hunger, can be enjoyed without guilt. To view the ingredients and complete step-by-step, click on the title or image.

1. Shrimp Salad with Coconut Soup

Shrimp Salad with Coconut Dressing (Photo: StockFood / Gallo Images Pty Ltd.)

Shrimp Salad with Coconut Dressing (Photo: StockFood / Gallo Images Pty Ltd.)

The variation in the StockFood recipe is a sauce made with coconut milk, lime, fish sauce, brown rice, sunflower oil and coriander.

two. Squid Salad with Lychee

Designed for balance, Eric Thomas' squid salad combines the spiciness of homemade green curry with the smoothness of fruit.  Furniture, cutlery and baskets made of painted straw Divino Espaço (Photo: Rogério Voltan/Editora Globo)

Squid salad with lychee (Photo: Rogério Voltan/Editora Globo)

Creating balance, the recipe by Eric Thomas, from Tantra, combines the spices of the local curry with the smoothness of the fruit.

3. Seafood salad with tangerine and flowers

Seafood salad with tangerine and flowers (Photo: Cacá Bratke/Editora Globo)

Seafood salad with tangerine and flowers (Photo: Cacá Bratke/Editora Globo)

Nothing is simple, the recipe of Renata Vanzetto, from Marakuthai, surprises with the presence of tangerine and it is beautiful with nasturtium and pansy flowers.

4. ranch style salad

Dairy-style salad (Photo: Disclosure)

Dairy-style salad (Photo: Disclosure)

For those who love codfish, this recipe from Dona Firmina’s restaurant is perfect. With cooked and shredded fish, mix potatoes, chickpeas, vinegar and green leaves.

5. Green salad with prawns and grilled with arugula pesto

Noble green salad with shrimp and grilled with arugula pesto (Photo: Marcia Evangelista/Editora Globo)

Noble green salad with shrimp and grilled with arugula pesto (Photo: Marcia Evangelista/Editora Globo)

Luciana Fonseca Kuhn Shimabukuro’s recipe, from Indaiatuba, São Paulo, serves 4 people and takes 20 minutes to prepare (and another 30 minutes to marinate the shrimp).

6. Spanish salad

Spanish Salad (Photo: Rogério Voltan/Editora Globo)

Spanish Salad (Photo: Rogério Voltan/Editora Globo)

This recipe by Beth Branco and Izabel Gimenes uses ground beef and has a 40-minute prep time.

7. Chickpea and celery salad with vegetable oil and cod flakes

Cod flakes with chickpea and celery salad in vegetable oil (Photo: Rogério Voltan/Editora Globo)

Cod flakes with chickpea and celery salad in vegetable oil (Photo: Rogério Voltan/Editora Globo)

Chickpeas, celery, cod flakes, thyme and basil are part of the recipe prepared by Fabiana Cesana.

8. Tandoori chicken salad with chutney and pumpkin seeds

Tandoori chicken salad with chutney and pumpkin seeds (Photo: Rogério Voltan/Casa e Comida)

Tandoori chicken salad with chutney and pumpkin seeds (Photo: Rogério Voltan/Editora Globo)

This is for those who want a solid plan. The recipe of Adriana Cymes and Victor Vasconcellos, from Feed Food, requires 24 hours of marinade.

9. Saint-Jacques Salad

Saint-Jacques Salad (Photo: Elisa Correa/Editora Globo)

Saint-Jacques Salad (Photo: Elisa Correa/Editora Globo)

Isa Maiolino’s sophisticated recipe includes scallops, pine nuts, pears, arugula, mini beetroot and goat cheese.

10. Salad Nicoise

Salad Niçoise (Photo: Lufe Gomes/Editora Globo)

Salad Niçoise (Photo: Lufe Gomes/Editora Globo)

Among the ingredients in the recipe prepared by Celso La Pastina are potatoes, green beans, anchovies, eggs and mustard. Its preparation time is 25 minutes.

11. Warm Winter Salad with Tomato Vinaigrette

In a warm winter salad with tomato vinaigrette, the egg yolks are not fully cooked.  Lentils and asparagus make the recipe a complete dish (Photo: StockFood / Gallo Images Pty Ltd.)

Warm Winter Salad with Tomato Vinaigrette (Photo: StockFood / Gallo Images Pty Ltd.)

In the StockFood recipe, the egg yolks are undercooked. Lentils and asparagus make it a complete dish.

12. Green salad with seafood

A green salad with seafood is easy to make and nutritious (Photo: Photo Feltran/Declaration)

A green salad with seafood is easy to make and nutritious (Photo: Photo Feltran/Declaration)

The recipe sent by Zillis Bar Lounge & Restaurante is simple, light and nutritious.

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