Preparing bread is convenient, but have you ever thought about preparing your own, fresh, without additives and preservatives that can harm your health?
A green salad with one of these soups becomes the food of the gods and, in addition to feeding yourself well, you will enjoy tasting it!
Enjoy and diversify the family menu with these delicacies:
lemon and greens
Simple and vegan, you can still serve it with grilled, roasted and whatever you like and enjoy!
Photo: stevenicols / Getty Images / Canva / Ana Maria Braga
Ingredients (4 servings)
1 small minced garlic onion
1 and 1/2 spoons of lemon juice
4 tablespoons of olive oil
Minced thyme and basil leaves to taste
Salt and pepper to taste
Preparation mode
Combine the ingredients in a glass jar with a lid, close and shake well before serving.
honey, mustard and yogurt
With only 3 ingredients, your green salad is the show!
Photo: Shutterstock / Ana Maria Braga
Ingredients (4 servings)
4 tablespoons of natural yogurt
2 spoons of honey
2 tablespoons of yellow mustard
Preparation mode
You can prepare as above: mix in a glass, cover and shake well. Serve with salads, skewers and other dishes.
Avocado
Vegan and nutritious for you to serve with salads, sandwiches, pasta and whatever you like!
Photo: Shutterstock / Ana Maria Braga
Ingredients (4 to 6 servings)
4 spoons of lemon juice
1/2 cup of water
4 tablespoons of olive oil
1 cup chopped green onion
1/4 cup basil leaf tea
1 onion of garlic
Pulp of 2 small avocados
salt to taste
1 seedless chili pepper, minced
Preparation mode
1. Save the pepper and beat the rest of the ingredients in a blender until combined.
2. Transfer to a bowl, add pepper and refrigerate for at least 30 minutes.
3. Serve with salads and sandwiches or as a cold soup.
Fruits
A delicious and delicious vegan sauce for you to shake when serving any salad!
Photo: Li Chaoshu / Shutterstock / Ana Maria Braga
Ingredients (4 servings)
Sweet pulp from 2 passion fruits (if you like, save some seeds for garnish)
1/2 cup olive oil
2 tablespoons chopped basil, mint, parsley, chives, cilantro or dill
salt to taste
Preparation mode
1. With the pulp in a bowl, add oil little by little, while beating with a whisk, until it thickens.
2. Sprinkle the herbs you like with salt to taste and use.
Airy lemon juice
Full-bodied and delicious to serve with salads, but also with roasts and even pasta!
Photo: Shutterstock / Ana Maria Braga
Ingredients (4 servings)
1 box of sour cream (200 g)
juice of 2 lemons
Salt and white pepper to taste
Preparation mode
Mix the ingredients and beat with a whisk until smooth.
yogurt and parmesan
Creamy, to serve with green salad, tomatoes, vegetables…
Photo: Shutterstock / Ana Maria Braga
Ingredients (4 to 6 servings)
2 cups of plain yogurt
200 g grated parmesan
1 minced garlic onion
1 teaspoon Worcestershire sauce
3 tablespoons of olive oil
1 and 1/2 tablespoon white vinegar vinegar
salt to taste
Preparation mode
Mix the ingredients in a blender or by hand until it becomes thick.
tahini
The options for serving this vegan dressing go beyond salads: try it with bread and toast, falafel, kibe and everything you want.
Photo: Shutterstock / Ana Maria Braga
Ingredients (8 servings)
3 tablespoons tahini (sesame paste)
2 garlic cloves without core
1 lemon juice
salt to taste
1 tablespoon of water
1 teaspoon chopped parsley or mint (or substitute toasted sesame seeds)
Preparation mode
Save the leaves and mix the other ingredients in the blender until it becomes a sauce (if it is too thick, add water). Serve sprinkled with greens (or sesame).
+The best content in your email for free. Choose your favorite Terra Journal. Click here!