Maintaining a balanced diet is very important, but sometimes it is very difficult to think of good dishes other than everyday things. To help you maintain nutritious meals that taste amazing, Kitchen Guide has put together some easy dinner recipes.
You can explore delicious options for soup, salad, chicken and more! Some of these easy dinner recipes are sure to surprise you. Check that:
Learn how to prepare 6 easy exercise recipes for dinner
Fitness salad with yogurt dressing
While: 30 min
Activities: 4 food
Bother: Easier
Ingredients
- 4 chicken breast fillets
- 1 crushed garlic clove
- Juice of 1/2 lemon
- salt to taste
- Ground black pepper to taste
- 4 tablespoons of olive oil
- 1 large potato, finely chopped (like chips)
- 1 head of iceberg lettuce, washed and torn
- 1 bunch of washed arugula
- 1/2 cup cherry tomatoes, halved
- 1 small grated carrot
- 1/2 small yellow bell pepper, seeds in a tube
- 1 medium red onion slices
soup
- 200 ml of natural yogurt
- Juice of 1/2 lemon
- 1 teaspoon of salt
- 4 tablespoons of olive oil
- 3 tablespoons chopped parsley
Preparation mode
Add the chicken, garlic, lemon, salt, pepper and half the oil. Arrange the potato slices on a baking sheet and brush with the rest of the oil. Sprinkle with salt and pepper and bake in a hot oven for 20 minutes, turning halfway, until soft and golden. Pour all the sauce ingredients into a jar with a lid and shake vigorously. Brown the chicken breast in a thick pan, let it cool and cut it into strips. Put the leaves on a plate and arrange the chicken, potato, tomato, carrot, pepper and onion. Serve with sauce.
Exercise soup
While: 1 hour
Activities: 6 meals
Bother: Easier
Ingredients
- 3 tablespoons of oil
- 500 g cubed muscle
- 1 chopped onion
- 2 chopped manioc
- 3 sliced potatoes
- 1 chopped carrot
- 1 chopped chayote
- 2 liters of hot water
- 3 chicken bouillon cubes
- Salt and chopped parsley to taste
- Toast to accompany
Preparation mode
In a pressure cooker, on medium heat, heat the oil and fry the meat until golden. Then add chopped vegetables, water, chicken broth and salt to taste. Cook for 15 minutes after getting the pressure or until the vegetables are cooked and the meat is soft. Then separate half of the vegetables and hit the blender. Combine with other vegetables and meat. Finally, remove from heat, add parsley and serve immediately.
Chicken breast with broccoli and carrots
While: 30 min
Activities: 5 meals
Bother: Easier
Ingredients
- 1 chopped carrot
- 2 tablespoons of butter
- 1 cup fresh or frozen peas
- 5 chicken breast fillets
- 1 cup green beans (chopped)
- Salt and black pepper to taste
- 1 cup of broccoli in a bunch
Preparation mode
Boil carrots, peas and green beans for 5 minutes or until tender. Add the broccoli and cook for another 5 minutes or until al dente. Heat half the butter in a frying pan over high heat and brown the chicken fillets for about 2 minutes on each side. Sprinkle with salt, pepper and arrange on a plate. Melt the rest of the butter in a pan over medium heat and add the vegetables. Saute, season with salt, pepper and transfer to a plate. Serve immediately.
potato omelette
While: 25 min
Activities: 2 units
Bother: Easier
Ingredients
- 4 eggs
- 1 cup cubed potato (boiled)
- 1/2 cup thinly sliced celery
- 1 chopped seedless tomato
- Salt and black pepper to taste
- 1 tablespoon of oil
Preparation mode
In a bowl, beat the eggs with a fork until smooth. Add potato, cabbage and tomato. Season with salt and pepper.
In a non-stick pan, heat the oil over medium heat and add the eggs. Cook for 5 minutes on each side, on low heat, or until it is no longer raw. Serve immediately.
cauliflower rice
Activities: 4 pieces
Preparation time: 20 min
Ingredients
- 1 bunch of cauliflower
- 1 tablespoon of coconut oil
- 1/2 chopped onion
- 2 minced garlic cloves
- Salt and chopped parsley to taste
Preparation mode
Cut a bunch of cauliflower into flour and place, in parts, in a blender or processor and press the pulse button for a while until it is crushed. Remove and save. Heat the oil in a pot and fry the onion and garlic for 2 minutes. Add the cauliflower, season with salt to taste and cook until soft. Mix with green onions and serve immediately.
Grilled Salmon with Sweet Fruit Sauce
While: 20min (+1h in the fridge)
Activities: 4 food
Bother: Easier
Ingredients
- 4 pieces of salmon fillet, 3 fingers thick each
- Salt and black pepper to taste
- 6 tablespoons of butter
- 1/2 chopped onion
- Part of passion fruit 1
- 1 spoon (cup) of corn
- 1 cup (tea) of water
- 1 bunch of arugula
- 1 cup cherry tomatoes (half)
- 1 and 1/2 cup cooked chickpeas
- 1/2 cup (tea) of olive oil
- 1/2 teaspoon of healthy herbs
Preparation mode
Season the salmon with salt and pepper. In a large skillet, melt 4 tablespoons of butter over high heat and brown the fish for 5 minutes on each side. Reserve
In a saucepan over medium heat, melt the rest of the butter and fry the onion until soft. Add the pulp of interest, corn starch dissolved in water, salt, pepper and cook until a little thick.
On a plate, combine arugula, tomatoes, chicken and season with olive oil, herbs, salt and pepper.
Serve with salmon sprinkled with sauce.
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