Learn how to prepare 6 easy exercise recipes for dinner




Salad with yogurt dressing – Photo: Guia da Cozinha

Image: Kitchen guide

Maintaining a balanced diet is very important, but sometimes it is very difficult to think of good dishes other than everyday things. To help you maintain nutritious meals that taste amazing, Kitchen Guide has put together some easy dinner recipes.

You can explore delicious options for soup, salad, chicken and more! Some of these easy dinner recipes are sure to surprise you. Check that:

Learn how to prepare 6 easy exercise recipes for dinner

Fitness salad with yogurt dressing



Salad with yogurt dressing - Photo: Guia da Cozinha

Salad with yogurt dressing – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

Ingredients

  • 4 chicken breast fillets
  • 1 crushed garlic clove
  • Juice of 1/2 lemon
  • salt to taste
  • Ground black pepper to taste
  • 4 tablespoons of olive oil
  • 1 large potato, finely chopped (like chips)
  • 1 head of iceberg lettuce, washed and torn
  • 1 bunch of washed arugula
  • 1/2 cup cherry tomatoes, halved
  • 1 small grated carrot
  • 1/2 small yellow bell pepper, seeds in a tube
  • 1 medium red onion slices

soup

  • 200 ml of natural yogurt
  • Juice of 1/2 lemon
  • 1 teaspoon of salt
  • 4 tablespoons of olive oil
  • 3 tablespoons chopped parsley

Preparation mode

Add the chicken, garlic, lemon, salt, pepper and half the oil. Arrange the potato slices on a baking sheet and brush with the rest of the oil. Sprinkle with salt and pepper and bake in a hot oven for 20 minutes, turning halfway, until soft and golden. Pour all the sauce ingredients into a jar with a lid and shake vigorously. Brown the chicken breast in a thick pan, let it cool and cut it into strips. Put the leaves on a plate and arrange the chicken, potato, tomato, carrot, pepper and onion. Serve with sauce.

Exercise soup



Exercise soup - Photo: Guia da Cozinha

Exercise soup – Photo: Guia da Cozinha

Image: Kitchen guide

While: 1 hour

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 tablespoons of oil
  • 500 g cubed muscle
  • 1 chopped onion
  • 2 chopped manioc
  • 3 sliced ​​potatoes
  • 1 chopped carrot
  • 1 chopped chayote
  • 2 liters of hot water
  • 3 chicken bouillon cubes
  • Salt and chopped parsley to taste
  • Toast to accompany

Preparation mode

In a pressure cooker, on medium heat, heat the oil and fry the meat until golden. Then add chopped vegetables, water, chicken broth and salt to taste. Cook for 15 minutes after getting the pressure or until the vegetables are cooked and the meat is soft. Then separate half of the vegetables and hit the blender. Combine with other vegetables and meat. Finally, remove from heat, add parsley and serve immediately.

Chicken breast with broccoli and carrots



Chicken breast with broccoli and carrots - Photo: Guia da Cozinha

Chicken breast with broccoli and carrots – Photo: Guia da Cozinha

Image: Kitchen guide

While: 30 min

Activities: 5 meals

Bother: Easier

Ingredients

  • 1 chopped carrot
  • 2 tablespoons of butter
  • 1 cup fresh or frozen peas
  • 5 chicken breast fillets
  • 1 cup green beans (chopped)
  • Salt and black pepper to taste
  • 1 cup of broccoli in a bunch

Preparation mode

Boil carrots, peas and green beans for 5 minutes or until tender. Add the broccoli and cook for another 5 minutes or until al dente. Heat half the butter in a frying pan over high heat and brown the chicken fillets for about 2 minutes on each side. Sprinkle with salt, pepper and arrange on a plate. Melt the rest of the butter in a pan over medium heat and add the vegetables. Saute, season with salt, pepper and transfer to a plate. Serve immediately.

potato omelette



Potato Omelet - Photo: Guia da Cozinha

Potato Omelet – Photo: Guia da Cozinha

Image: Kitchen guide

While: 25 min

Activities: 2 units

Bother: Easier

Ingredients

  • 4 eggs
  • 1 cup cubed potato (boiled)
  • 1/2 cup thinly sliced ​​celery
  • 1 chopped seedless tomato
  • Salt and black pepper to taste
  • 1 tablespoon of oil

Preparation mode

In a bowl, beat the eggs with a fork until smooth. Add potato, cabbage and tomato. Season with salt and pepper.

In a non-stick pan, heat the oil over medium heat and add the eggs. Cook for 5 minutes on each side, on low heat, or until it is no longer raw. Serve immediately.

cauliflower rice



Cauliflower Rice – Photo: Cooking Guide

Cauliflower Rice – Photo: Cooking Guide

Image: Kitchen guide

Activities: 4 pieces

Preparation time: 20 min

Ingredients

  • 1 bunch of cauliflower
  • 1 tablespoon of coconut oil
  • 1/2 chopped onion
  • 2 minced garlic cloves
  • Salt and chopped parsley to taste

Preparation mode

Cut a bunch of cauliflower into flour and place, in parts, in a blender or processor and press the pulse button for a while until it is crushed. Remove and save. Heat the oil in a pot and fry the onion and garlic for 2 minutes. Add the cauliflower, season with salt to taste and cook until soft. Mix with green onions and serve immediately.

Grilled Salmon with Sweet Fruit Sauce



Grilled salmon with fruit sauce - Photo: Guia da Cozinha

Grilled salmon with fruit sauce – Photo: Guia da Cozinha

Image: Kitchen guide

While: 20min (+1h in the fridge)

Activities: 4 food

Bother: Easier

Ingredients

  • 4 pieces of salmon fillet, 3 fingers thick each
  • Salt and black pepper to taste
  • 6 tablespoons of butter
  • 1/2 chopped onion
  • Part of passion fruit 1
  • 1 spoon (cup) of corn
  • 1 cup (tea) of water
  • 1 bunch of arugula
  • 1 cup cherry tomatoes (half)
  • 1 and 1/2 cup cooked chickpeas
  • 1/2 cup (tea) of olive oil
  • 1/2 teaspoon of healthy herbs

Preparation mode

Season the salmon with salt and pepper. In a large skillet, melt 4 tablespoons of butter over high heat and brown the fish for 5 minutes on each side. Reserve

In a saucepan over medium heat, melt the rest of the butter and fry the onion until soft. Add the pulp of interest, corn starch dissolved in water, salt, pepper and cook until a little thick.

On a plate, combine arugula, tomatoes, chicken and season with olive oil, herbs, salt and pepper.

Serve with salmon sprinkled with sauce.

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