Light and sweet: learn to prepare refreshing salads this summer | Entry points

Fertility / Divine Garlic

Salad is everything for summer

In the hottest days, eating lunch that hot and heavy dish can be a bad choice. So how about betting on a good salad? IG Recipes has collected the most interesting and delicious recipes to try this summer. Look.

salad salad

Swiss Chard Salad is quick and still has a delicious dressing.
Reproduction / Nestlé Recipes

Swiss Chard Salad is quick and still has a delicious dressing.

This recipe from Nestlé Recipes is perfect for those who want something simple and light. To make it even more delicious, the dish includes a yogurt sauce with mint that is easy to prepare. The recipe makes 5 servings and only takes 10 minutes to prepare.

Ingredients:

Salad:

  • 1 bunch of chard
  • 1 carrot, julienned
  • 4 tablespoons chopped black olives

Sauce:

  • 1 pot of natural yogurt 170g
  • 2 teaspoons chopped mint leaves
  • half a teaspoon of salad dressing

Mode of preparation:

Salad:
On a plate, put the taro with carrots and black olives. Reserve

Sauce:
in a bowl, mix the ingredients well. Serve cold, with a salad.

Greek salad with chicken

Greek salad with chicken is good for a light lunch
Reproduction / Gomes da Costa

Greek salad with chicken is good for a light lunch

You know you have chicken breast in the fridge and you don’t know what to do with it? Forget stroganoff or any other heavy recipe and bet on this Greek salad recipe by Gomes da Costa. Preparation takes 5 minutes and makes 2 servings.

Ingredients:

  • 2 Tablespoons of Extra Virgin Olive Oil
  • 1 tablespoon of vinegar
  • salt to taste
  • 1 teaspoon of oregano
  • 1/2 medium Japanese cucumber, peeled, cut into cubes
  • 1 ripe and firm tomato, diced
  • 3 spoons 3 diced green pepper
  • ¼ small red onion, finely chopped
  • 4 to 6 pieces of black olives with pits
  • 1/4 teaspoon of capers
  • 1 package of cubed chicken breast (170g)

Mode of preparation:

In a bowl, add oil, vinegar, salt and mix well. Finally add the oregano. Save In a bowl, add cucumber, tomatoes, peppers, onions, olives, capers and chicken. Mix Pour the salad and mix well so that the ingredients are well covered with dressing.

Chef’s recipe: prefer Japanese cucumber because it has fewer seeds.

Variations: A good option is to add shredded goat cheese.

the right basket

Instead of dirtying the dishes, make a delicious basket with the dough
Born / Wickbold

Instead of dirtying the dishes, make a delicious basket with the dough

With some dough and a little creativity, you can make a bowl and put the salad in it. Wickbold’s recipe makes 2 servings and only takes 5 minutes to prepare.

Ingredients:

  • 2 whole-wheat wraps
  • 4 torn romaine lettuce leaves
  • 1 chicken breast
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • 4 tablespoons of mayonnaise
  • 1 small minced garlic onion

Mode of preparation:

Use a bowl about 12cm in diameter and place 100% Integral Wickbold wrap inside, creating a basket shape. Bake in the oven for about 8 minutes or until frozen.

Meanwhile, rub the chicken with garlic, salt and pepper and fry it in a frying pan with a drop of olive oil until golden. Cut the chicken and mix the baskets with it, Roman salad and mayonnaise.

A special fruit salad

A good fruit salad is everything on warm days.
Reproduction / Nestlé Recipes

A good fruit salad is everything on warm days.

For dessert, how about a special fruit salad? Nestlé Recipes still call for breast milk. Makes 6 servings and takes 30 minutes to be ready, due to refrigeration time.

Ingredients:

  • 1 carton of milk (can or box) 395g
  • Half a cup of interesting fruit juice
  • 4 cups (tea) of chopped various fruits (strawberries, orange, kiwi, mango)

Mode of preparation:

In a container, mix the condensed milk and passion fruit juice until you get a creamy consistency. Divide the sour cream in a bowl and keep in the refrigerator for about 1 hour. Remove from the refrigerator, decorate with fruits and serve the next time.

Tip: Use the fruit you like and if you like, replace the desired fruit juice with the same amount of lemon juice.

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