No wonder banana is the most consumed fruit by Brazilians. From breakfast to dinner, from lunch to dessert, this important fruit is good in sweet and savory dishes, in teas to help the digestive system and even in desserts regular for Sunday lunch.
Did you know that, when included in the menu, bananas can help lower blood pressure, aid digestion and prevent muscle pain? This is because it is rich in vitamin B, as well as vitamin C and potassium. Even the peel of the fruit can be used, as explained by the chef at Spazio Mateus, Antônio Alcântara.
“Usually, we use the pulp and forget the peel. But with banana peels it is possible to make teas, breads and even fillets”, he calculated.
Check out the two recipes below: the banana fillet, prepared by chef Antônio Alcântara, and the banofee cake, prepared by junior chef Francisco Rocha and one of the favorites in the Mateus food court.
SECURITY OF BANANA SLAVES
This is to use the fruit peel that you used in another recipe. Leave the banana skins to dry in the sun for about two hours, or bake them in a hot oven at 220 ° C for about six minutes. “This time is enough for the shell to dry. The secret is to bake and not fry”, directed the chef.
After the shell is already well kneaded, just hit the blender. The result will be a good flour, which you can use for bread, for example. And if you mix it with onions, garlic, salt and a little oil, you will have a delicious dish to accompany the other items on the menu.
Two packages of sweet biscuits, ground in a blender;
Three tablespoons of butter or margarine;
cans of dulce de leche;
200 ml of sour cream
six large bananas
Mode of preparation:
Mix the cookies with butter or margarine until you get a smooth consistency. Spread this mixture on the bottom of the pan (preferably with a removable bottom) and bake in a preheated oven at 220 ° C for about ten minutes. Let it cool.
After the dough has cooled, spread the dulce de leche on top, add the sliced bananas and, finally, the sour cream. To improve presentation and taste, you can finish with cocoa or cinnamon powder or even chocolate shavings. He prepared Enjoy!