New delicious cold salad recipes for summer days – Observer

This article is the responsibility of Compal

Hot summer days call for light, fresh and, of course, healthy food. Therefore, one of the best options for this time of year is cold salads: they are useful, easy to prepare and full of flavor. Also, if the right choice is made, they can be nutritious and healthy.

Discover, below, our two suggestions for recipes that are sure to please everyone.

Chickpea Salad Wrap Recipe

Ingredients for the dough:

• 3/4 cup chickpea flour
• 1 cup of warm water
• ½ c. salt salt
• 1 c. cumin tea powder
• Bunch coriander, finely chopped
• 1 c. olive oil tea

Ingredients for healthy filling:

• 1 can of cooked Compal beans, previously washed and drained
• 1/2 cup cubed pumpkin
• 4 to 5 kale leaves
• 1 c. paprika tea
• 1 c. cumin tea powder
• 1/2 c. saffron tea
• ½ c. salt salt
• pepper qb
• 2 c. Olive oil sauce


1. Mix all the dough ingredients in a blender and get a uniform dough.

2. Once you have a shape, knead until you have a thin and elastic dough;

3. Grease the frying pan and put small pieces of dough and let it cook on both sides;

4. Place the ingredients on a plate and bake until golden;

5. Serve wrapped with Compal chickpea salad filling from Horta and vegetables and enjoy.

Discover more Vegan Recipes!

Chicken and egg salad



• 1 can of Compal cooked chicken
• 3 eggs
• 1 onion
• 1 bunch of parsley
• 2 c. Olive oil sauce


1. Put eggs to boil;

2. Drain and wash the beans well;

3. Put the beans in a pan with water and bring to a boil for 5 minutes;

4. Cut the onion into small cubes and chop the parsley;

5. Peel the eggs and cut them into quarters;

6. Remove the grain again;

7. Place the ingredients on a plate and season with oil, onion and parsley;

8. Serve with fresh tomato and lettuce salad and enjoy!

Discover more chicken recipes!

Leave a Comment

Your email address will not be published. Required fields are marked *