Quinoa salad 5 recipes – Home and Garden

To make salads with more fiber and flavor, include quinoa in the preparation (Photo: Reveal | Assembly: Casa e Jardim)

Quinoa is a grain that can improve the nervous system and immune system, and strengthens muscles and bones. Containing omega 3 and 6, it is a delicious choice to include in salads. Check out five recipes with quinoa in the preparation.

1. Warm Pumpkin and Quinoa Salad

Warm pumpkin and quinoa salad is a colorful and nutritious meal.

Warm pumpkin and quinoa salad is a colorful and nutritious meal.

The Grano brand offers one service and can be prepared in just 15 minutes. For more flavor, add olives and basil to the mixture.

two. Andean salad with Sicilian lemon dressing

Andean Salad (Photo: Public)

Andean salad is a light, tasty option full of health benefits (Image: Disclosure)

Recommended by Pobre Juan restaurant, this Andean recipe uses cherry tomatoes, zucchini, mint and lettuce. Seasoning with Sicilian lemon is the difference of the dish.

3. Vegan Salad with Quinoa, Crispy Chickpeas and Raisins

Vegan salad with quinoa and chickpea chips (Image: Disclosure)

Vegan salad with quinoa and chickpea chips (Image: Disclosure)

Recommended by Mundo Verde, this vegan salad is perfect for a summer lunch. A mixture of greens, tomatoes, carrots and zucchini is rich in fiber and minerals. The choice brings a sweet taste, while the crunchy is due to the chicken.

4. Fresh salad with quinoa burger

A quinoa burger is an alternative to salads (Image: Disclosure)

A quinoa burger is an alternative to salads (Image: Disclosure)

To accompany the salad with a vegan protein, bet on the quinoa burger to spice up the dish. For a healthier option, grill a burger and serve.

5. Quinoa Salad with Vegetables, Raisins and Cashews

Quinoa Salad with Vegetables, Raisins and Cashews (Photo: Vanessa Kosop/The View)

Quinoa salad with vegetables, raisins and cashews (Photo: Vanessa Kosop / Disclosure)

the cook Felipe Miyakefrom the restaurant La Varenne, suggests preparing a good recipe for quinoa with vegetables, raisins and cashew nuts for a change on the menu.

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