Salad 5 recipes to spice up your Sunday lunch




Image: Kitchen guide

Image: Kitchen guide

Salad is an accompaniment that cannot be missed in a meal, especially on Sunday. There is nothing better than getting the family together and preparing delicious recipes, right? So, to help you make this day special, we have selected 5 salad recipes that will surprise you with their practicality and taste! It has options with cheese sauce, shrimp, pork and more. Check out the recipe from the Kitchen Guide and make the flagship salad for your family lunch!

5 easy and delicious salad recipes

Portuguese mayonnaise salad with eggs, potato and cheese



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 40min (+3h in the fridge)

Activities: 8 meals

Bother: Easier

Ingredients

  • 3 potatoes, boiled and chopped
  • 1 cup pork (chopped)
  • 1 cup shredded mozzarella cheese
  • 3 chopped seedless tomatoes
  • 1/2 cup chopped green olives
  • 2 teaspoons of oregano
  • 1 tablespoon of salt
  • 1 teaspoon of black pepper
  • Hard-boiled eggs and chopped parsley for garnish

Cream

  • 3 boiled eggs
  • 1 chopped onion
  • 1 cup (tea) of olive oil

Preparation mode

In a bowl, combine potatoes, pork, cheese, tomatoes, olives, oregano, salt and pepper. Save For the cream, in a blender, beat boiled eggs, onion and add oil, little by little, without stopping until mayonnaise is made. Pour over the salad, mix, decorate with boiled eggs and parsley. Place in the refrigerator for 3 hours and serve.

Potato salad and baked with bacon



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 6 potatoes
  • salt to taste
  • 1 chopped onion
  • 1/2 chopped red pepper
  • 3 tablespoons of oil
  • 1/2 cup chopped parsley (green)
  • 1 cup chopped and fried pork

Preparation mode

Cook the potatoes in salted water until soft. Then drain and let cool. Transfer to a bowl, add onion, pepper, olive oil, parsley, season with salt and mix. Place on a plate and sprinkle with fried pork. If you want, use your creativity to put together a beautiful presentation using lettuce leaves. Serve and enjoy!

White bean salad with chicken



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 50min (+ 6h soaking) (+ 4h refrigeration)

Activities: 8 meals

Bother: Easier

Ingredients

  • 1 cubed chicken breast
  • 1 tablespoon of oil
  • 300 g of white beans
  • 1 large chopped onion
  • 1 yellow pepper, chopped
  • 2 chopped tomatoes
  • Salt and black pepper to taste
  • 1/2 cup chopped parsley (green)

Preparation mode

In a bowl, soak the beans for 6 hours. Drain, put in a pressure cooker and cover with water.

Cook on medium heat for 20 minutes, after starting the pressure. Turn it off and leave the natural pressure.

Open the pan, add the chicken and return to medium heat for 10 minutes, after the pressure has started. Turn it off and leave the natural pressure.

Open the pan and drain all the broth. Add oil, onion, pepper, tomato and cook for 5 minutes. Add salt, pepper and parsley.

Pour into glasses and put in the refrigerator for 4 hours. worship

Salad with shrimp



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

Ingredients

  • 1 bunch of chard, chopped
  • 1/2 bunch of arugula
  • 1 mango in cubes
  • 1 chopped red onion
  • 300g boiled small shrimps
  • 1 can chopped palm hearts (300g)
  • Toasted sesame seeds for sprinkling

    soup

  • 1 spoon of honey
  • 3 tablespoons of lemon juice
  • 1 teaspoon of grated ginger
  • 1/4 cup (tea) of olive oil
  • 1 teaspoon of salt
  • 3 tablespoons chopped chives

Preparation mode

Pour the sauce into a jar with a lid and shake vigorously. Arrange the greens on the bottom of the plate and cover with mango, onion, shrimp and heart of palm. Drizzle with sauce and sprinkle with toasted sesame seeds. worship

Salad with cheese sauce



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30 min

Activities: 4 food

Bother: Easier

Ingredients

  • 1/2 bunch of lettuce, washed and chopped
  • 1/2 bunch of arugula, washed and chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 grated carrot
  • 1/2 cup boiled potato
  • 1/2 cup (tea) of cooked manioc cubes
  • 1/2 cup chopped green beans (boiled)

soup

  • 1/3 cup cold whole milk (cold)
  • 3 tablespoons of apple cider vinegar
  • 1 teaspoon yellow mustard
  • 2 tablespoons of sour cream
  • 2 tablespoons grated Parmesan cheese
  • Salt and black pepper to taste
  • 8 tablespoons of olive oil approx

Preparation mode

In a blender, beat milk, vinegar, mustard, curd, parmesan, salt and pepper until smooth.

Stir constantly, add olive oil until it thickens.

Turn it off and put it in the refrigerator for 30 minutes.

Arrange the lettuce leaves and arugula on a plate and top with the tomatoes, potatoes, manioc and peel.

Pour over the sauce and serve immediately.

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