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If your daily salad needs a new vibe, including a few slices of good radish is a good way to renew the taste, give the dish the zest and crunch that have such vegetables.

Radishes are full of nutrients: vitamin C, potassium, calcium, magnesium, phosphorus, copper and zinc, and fiber and antioxidants. It is low in calories, with only 14 kcal per 100 g.

It is good for the skin Radish contains a lot of water, which is helpful for skin health. Vitamin C in food has an antioxidant effect and prevents premature aging, and is also important for the formation of collagen. It also promotes wound healing.

prostitute and satisfaction Being rich in water and fiber, radish makes you feel good, makes you feel “full” faster and eat less. Indirectly, this can help in weight control or weight loss.

How to choose and consume?

When choosing radish, look at the leaves, which should be fresh and green. The base must be firm, smooth and without cracks. Avoid those that have roots, are soft or dry. After cleaning, keep in the refrigerator in a plastic bag until eating.

Radishes are often eaten raw in salads, with a spicy taste. When cooked, it has a sweet, earthy taste. It can also be used in juices, chips and snacks, along with other vegetables and meat. To avoid waste, vegetable leaves can be used in soups and fillings for pies and cookies.

Menu for Slimming brings food with a variety of vegetables (such as radish), to lose weight in a good way. The content is exclusive to UOL subscribers, who can access over 80 pre-published menus, in addition to receiving five new menus every Saturday.

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