The vegan salad is worth eating




Image: Kitchen guide

Image: Kitchen guide

Don’t feel like eating meat but still want a tasty and wholesome meal? Bet on these delicious vegan salads that are worth eating! They are very tasty and nutritious, as they are made of herbs, grains, cereals and vegetables. There is even an avocado recipe! You won’t miss the meat on your plate. And, for those who are thinking of participating in Meatless Monday, delicious vegetarian salads are a great option. Check it out now:

5 Vegetable Salads That Are Worth Eating

Chicken salad with vegetables



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 1h (+ 12h soak)

Activities: 4 food

Bother: Easier

Ingredients

  • 100 g of chickpeas
  • Salt and thyme sprigs to taste
  • 1 chopped carrot
  • 1 sliced ​​cucumber
  • 2 chopped tomatoes
  • 1 chopped celery
  • 1 chopped green pepper
  • 4 tablespoons of olive oil
  • 1 lemon juice
  • 4 curly lettuce leaves

Preparation mode

Soak the chicken in hot water and salt for 12 hours. Drain, put in a pan, cover with water and salt, and cook on medium heat until tender. Drain and let cool. Mix with carrot, cucumber, tomato, celery and bell pepper. Add olive oil, lemon juice and salt. Transfer to a plate lined with lettuce leaves and serve sprinkled with thyme.

Quick chayote salad recipe



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 3 chuchus in cubes
  • 1 chopped red onion
  • 2 cups chard (strips)
  • 1/2 cup chopped parsley (green)
  • 100 g of chili pepper
  • Juice of 1 lemon
  • 2 tablespoons of white vinegar
  • salt to taste

Preparation mode

Boil the chayote for 5 minutes or until al dente. Drain and let cool. In a bowl, put the cooled chayote, onion, chard, parsley, chili pepper, lemon juice, vinegar, salt and mix. Transfer to a salad bowl and serve immediately.

Zucchini salad with walnuts, apricots and mint



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 cup chopped walnuts
  • 1/2 cup chopped apricots
  • 8 leaves of romaine lettuce, preferably organic
  • 1/4 cup mint (chopped)
  • 2 bunches of radichio, preferably organic
  • 1/4 cup (tea) lemon juice
  • 2 zucchini, cut into strips, preferably organic
  • 1 teaspoon ground black pepper
  • Extra virgin olive oil to taste
  • sea ​​salt to taste

Preparation mode

In a large salad bowl, put romaine and radicchio lettuce leaves, put zucchini on top, add walnuts, apricots, mint, lemon juice and pepper. Add oil and salt to taste. Serve immediately. A great option for non-meat eaters!

Moroccan couscous salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 30 minutes (break + 1 hour)

Activities: 5 meals

Bother: Easier

Ingredients

  • 1 cup Moroccan couscous
  • 1 and 1/2 cups (tea) of hot water
  • 2 tablespoons of oil
  • 1 vegetable bouillon cube
  • 1 red onion in a tube
  • 2 tablespoons of chopped parsley
  • 1 tomato in a tube
  • 1 lemon juice
  • 1/2 cup (tea) of black raisins
  • 2 tablespoons chopped mint
  • salt to taste
  • Mint leaves to decorate

Preparation mode

In a large bowl, put the Moroccan couscous and drain the water and dissolve the vegetables. Cover the bowl and let it rest for 1 hour. Drain the excess water and fluff the couscous with a fork. Add onions, tomatoes, lemon juice, raisins, olive oil, parsley, mint and salt. Mix well and transfer to a plate. Garnish with mint leaves and serve.

avocado salad



Image: Kitchen guide

Image: Kitchen guide

Image: Kitchen guide

While: 20 min

Activities: 6 meals

Bother: Easier

Ingredients

  • 1 bunch of lettuce in a tube
  • 2 avocados in a tube
  • 1 cup cherry tomatoes, halved
  • 1 lemon juice
  • Salt, pepper, olive oil and coriander sprigs to taste

Preparation mode

Arrange lettuce in a salad bowl, spread tomatoes, avocado and sprinkle with lemon juice. Sprinkle coriander sprigs on top with salt, pepper and olive oil before serving.

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